Life is supposed to be full of love, peace and joy. An ideal life anyway! But when depression or anxiety strikes, it can be difficult to put one foot in front of the other, much less enjoy this life. Everyone finds themselves in this place from time to time, but that doesn't make it any easier to deal with! If you ask around or do a search online, you'll likely find lots of advice for how to treat anxiety or beat depression. Some of it useful, and some of it's not. Plus, what works for one person might not for another. Nonetheless, there are some things you should absolutely avoid in your quest to beat depression and stop anxiety in its tracks. Here are three things not to do:
- Overthink
If there are certain circumstances in your life that are causing you to feel down or anxious, then do your best to eliminate them. I know, it's not as easy as it sounds! There are times when depression or anxiety hits and we honestly don't know why. If this is the case for you, do your best to avoid overthinking the issue. Of course, that's not to say that you shouldn't devote a reasonable amount of time to some honest self-reflection. But once you have, stop dwelling on the causes of your negative emotions and devote your energy to solutions instead.
- Panic
Anxiety can be an extremely uncomfortable feeling, and depression can make life feel like an uphill battle. When these feelings suddenly hit you out of nowhere, it's easy to think that you're crazy. You might think there's something seriously wrong with you or that the feelings will never go away. It's an awful place to be in. Rest assured though that these feelings (however painful) are natural parts of the human experience. Don't panic; instead, know that this too shall pass, and you'll be on your way to learning how to treat anxiety and depression effectively.
- Shut Down
Depression in particular can make you want to lock yourself in your room and never come out. Anxiety can also have crippling effects, making you want to withdraw from others and stay in your comfort zone. Although these are natural responses, they're not actually helpful on your journey to beat depression and eradicate anxiety. Despite how bad you're feeling, try to go about your normal activities to the best of your ability. Otherwise, you'll be headed for a downward spiral.
Our natural responses to negative feelings like depression and anxiety are not always the best ones. Before you react to them, take some time to process your feelings and learn about not only how to treat anxiety and beat depression proactively, but also what not to do as well.
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