Practical Ways to Overcome Depression

Depression is also called major depressive disorder or clinical depression. It is a constant feeling of lack of interest and sadness. Depression can result in physical and emotional problems. People who have been diagnosed with depression often find it challenging to engage in their daily activities, feeling like life is not worth living. The reason is not specifically known; however, experts say it is caused by several factors combined, including a person's genes, his/her personal experience, his/her biochemical environment and psychological factors. For a person with depression, the part of the brain that deals with thinking, moods, appetite, sleep and behavior patterns does not function normally. Some of the practical ways to overcome depression include:

1. Sleep

It is important to get enough sleep - it is healthy for the body and mind. Enough sleep will give you the amount of rest that you need. This will give you the opportunity to face the day with a clear mind.

2. Get outside

Exposure to 30 minutes of sunlight daily can help overcome depression. Some of the people experience depression because of in adequate sunlight and as a result, they often experience seasonal sadness. Many people are affected during the winter when the day is shorter. Therefore, it is important taking a 30-minute walk every day, to experience the sunlight.

3. Forgiveness

Many people drive themselves to a state of depression simply because they are unhappy with others. People who are fond of holding grudges for long fall into a state of sadness leading to depression. Forgiveness helps a great deal in removing the load off your shoulders, making you happier.

4. Gratitude

People who are constantly complaining drive themselves to a state of sadness. Complaining is failing to see the bright side of life. Therefore, to deal with depression, consider making a list of some of the things you need to be thankful for and this will be enough to change your perspective and attitude- overcoming any state of depression.

5. Set goals

It is very important to set goals - this will give you reasons why you should live. The brain chemistry often changes, hormones are deployed and a person starts to consider what they need to do to achieve their goals and thus overcoming depression.

6. Friendship

Living a life of solitude has the capacity of driving you to depression. Therefore, it is important to consider investing in friendship. This will give you an opportunity to be heard, loved and appreciated. To make friends, you can start by listening, loving and appreciated, and this will be reciprocated.

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