Far too many people in the world today suffer from depression or a low mood on a regular basis. Although severe depression may need medical treatment and professional help, sometimes it is simply a matter of eating the right foods to help fight depression and boost your brains "feel-good" levels. Listed below are three of the absolute best foods for depression that you can add to your diet to help you to start feeling happier and more energized.
Depression Fighting Food #1 - Bananas
Bananas contain high levels of the amino acid tryptophan, which once in the body, turns into serotonin, a monoamine neurotransmitter. In simple turns, if you suffer from depression, eating a banana will release serotonin into your brain cells and will make you feel a little bit happier. It's not magic, it's science.
Depression Fighting Food #2 - Chocolate (Cocoa)
We've been told this over and over again, and it's still the most popular food choice for beating depression. Apart from chocolate tasting absolutely heavenly, there is also scientific explanations as to why eating chocolate for depression is the way to go. When we eat chocolate, endorphins are released into our brain, which are feel-good hormones. Endorphins reduce the sensation of pain and affect our emotions in a good way! Just a word of warning however- don't go overboard with the chocolate and end up eating an entire block! This will end up making you feel sick and will defeat the purpose entirely of why you were eating the chocolate in the first place. Just a few squares will suffice to help give your mood a boost. Don't sabotage your efforts by going overboard!
Depression Fighting Food #3 - Pumpkin Seeds & Sunflower Seeds
Pumpkin seeds and sunflower seeds both contain outstandingly high levels of the mineral magnesium, which has many amazing health benefits, including assisting in fighting depression. Pumpkin seeds and sunflower seeds contain 34mg/10g and 35mg/9g respectively in magnesium content. In fact, seeds are one of the top foods (based on their magnesium content) to provide this magnificent mineral. What does this mean for a person who suffers from depression? Well, magnesium releases serotonin into the brain cells, which in turn make you feel happy! Magnesium also makes your body feel more energized and less fatigued, which in turn makes you feel more mentally alert and energized! So you're liable to start feeling a fair bit better if you add these raw superfoods to your diet every day.
These are the three of the very best natural foods known for fighting depression. When eaten in their natural raw form (yes, you can eat raw chocolate!) they will provide you with invaluable health benefits, both mentally and physically. So if you do suffer from the blues from time to time, why not try incorporating into your daily diet a banana or two, some dark raw chocolate, a handful of pumpkin and sunflower seeds, and some more fresh fruits, vegetables, nuts and seeds. They may help lift your mood more than you may realize!
To find out more about how eating a diet high in raw living foods can help restore your life, visit http://www.fortheloveofrawfood.com/.
Article Source: http://EzineArticles.com/?expert=Loren_R_Antonios
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