Depression is a mental disorder that leads to a feeling of sadness persistently. It affects the way a person normally behaves, thinks and acts. It also can lead to physical or medical illnesses. Generally it is seen that people suffering from depression often feel lack of interest in their daily activities and in the worst case life seems to be worthless for them.
Depression is such a mental condition that can happen to everyone. For some it heals with time while for some it may turn into clinical depression. If you are going through a tough phase of life and feel depressed sometimes, you need to know how to combat depression. Here are some effective tips on fighting depression:
Do what you love to do: In this materialistic world, we need to do many tasks that we do not prefer to do. Avoid such tasks and concentrate on what you love to do. Devoting your time on a form of fine arts is a wonderful way to release your tension. If you love to listen to music, or paint, or write, or sing, or dance, spend more time doing it.
Exercise regularly: Regular exercise not only keeps your body fit, but also keeps your mind fresh. If you are depressed and are not feeling like doing any exercise, go for a brisk walk or a 15 minute Yoga session. You also can ask a friend to go with you as it will be motivating. Switch on your regular exercise habit and you will be surprised to see how it enlightens your mood!
Identify your issues: Try to identify the reason of your depression. Once you know what is troubling you, you can easily stay away from it. Do not allow the thought contribute to your depression. You also can discuss the issues with a trusted friend. Talking often helps relieving tension and you can understand your problem more accurately.
Stay away from negativity: Strictly avoid the people, who give you a sense of negativity. Increase association with people, who give you positive thoughts, who motivate you. Take some time out to watch your all time favorite movies. Go out with friends. Spend some time with your pet. When depressed, often a person's mind gets blocked. Open up your mind. Play with your creativity.
Eat healthy: Depression may affect one's eating habit. One may start over-eating while another may stop eating at all. One needs to be extra meticulous about the nutrition of body. Consume fruits and lots of vegetables. Even if you do not feel like eating anything, have something like such an apple. Try to add more and more omega-3 fatty acids in your diet, especially when you feel depressed. It lowers down the depression level.
You can combat depression without visiting a doctor or without medication. You just need to lead a healthy and positive life. Stay away from negative thoughts. Devote some time on your favorite pastime activity. However, if you feel that your depression is clinical, seek professional counsel.
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