A wide range of factors are likely to be involved when it relates to a case of depression. Research hasn't been able to pinpoint any particular cause for a person to experience depression. It is generally believed that the environment and genes can both have a role in how someone acts and behaves. Below are some of the main causes that are linked to depression:
Genetics: In many cases there are indications that depression is in part inherited, and can run in the family. Although, there is likely to be just as many people who have depression, but have no history of this condition in the family. At present, it hasn't been possible to report on any specific genes that might relate to the onset of depression in a family.
Low quality nutrition: If a poor or unhealthy diet is consumed this is a further contributing factor for depression. A diet that lacks the recommended daily intake of minerals and vitamins is likely to cause some of the symptoms that relate to depression. Also, if they diet lacks the required omega-3 fatty acids, then this has been associated with a higher chance of suffering from depression. A high intake of sugar is a further concern, and this is often linked with the onset of depression.
Medical Illnesses: A further area that is associated with depression is from experiencing a significant medical illness or injury. If a patient is likely to experience chronic stress as a consequence of an illness, this can go on to cause a major episode of depression. Also, there are a variety of illnesses, like liver disease, Addison's disease, and thyroid disorders, there are able to give similar symptoms as seen with depression.
Legal and recreational drugs: It is often reported that a great number of legal or illegal drugs are able to cause a range of symptoms that go on to cause a mild or major episode of depression.
Stressful events: When a person starts to experience a life event that is very stressful and starts to become overwhelming, this has the potential to start the onset of depression. It is often reported that the cortisol hormone is secreted in those times of high stress, and this might help with inducing an episode of depression.
Loss and grief: A further area where an episode of depression might be experienced relates to those times of suffering a loss or death in the family. Even though it is a normal response to experience grief throughout this time, for some the stress that is related to this loss is often found to cause a major case of depression.
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