Stress Busting Super Foods From Your Pantry

When we stress, our diets often take a dive for the worse. Additionally, your body produces corticotrophin-releasing hormone, which in turn produce a variety of hormonal responses. Your body is affected by conditions ranging from muscle tension, digestive problems, weight-gain or weight-loss, insomnia and a myriad other symptoms. All this happens because of stress-responses that deplete your body of vital nutrients.

Eat these foods to fight off the symptoms and effects of stress:

• We'll never hear it enough - fruit and vegetables are essential. In addition to being good for your waistline, they also help boost your mood. Potatoes and bananas contain potassium, which is good for your mood, and helps you to cope better. Tomatoes are rich in antioxidant vitamins that help boost your immune system. Broccoli is rich in vitamin K, which enhances your brain function. Beans help manage blood sugar levels and vitamin B that helps with depression caused by stress. Apples, pomegranates and pineapple contain histidine that could help minimize stress. Citrus contains vitamin C, which boosts the immune system and combat stress symptoms.


• Nuts and seeds are versatile and tasty, whether you mix them into your cereal, smoothies, salads or vegetables, or whether you simply snack on them throughout the day.


• Fish is rich in vitamin B3 and omega-3 fatty acids and oysters are rich in zinc.


• Brown rice is a good source of B-vitamins and is low in GI.


• Brewer's yeast has a number of nutrients that are good for the immune system. It can be added to smoothies and cereal.


• Cayenne pepper helps ease anxiety and improve your cardiac helaht.


• Milk is rich in tryptophan, which the liver converts into vitamin B3 to raise serotonin levels. Serotonin helps regulate your appetite, mood and sleep patterns.


• Protein boosts energy and alertness, while also increasing hormone levels, particularly for dopamine, adrenaline and noradrenaline.


• Healthy fats from avocadoes and almonds increase endorphins that make you happy.

Stress and the Modern Diet

Sadly, most people see eating healthily as expensive, or as a chore. Also, with the depletion of nutrients in mass produced food, it has become impossible to obtain all the nutrition we need from readily available foods. For this reason, supplementation has become essential. The body can produce most vitamins in the cells, but minerals have to be consumed from our food, or from mineral supplements, superfoods such as Baobab fruit powder and fulvic acid supplements.

Lizette is a professional copywriter and owner of Content Cafe Copywriting Services in South Africa. With a passion for healthy eating and alternative health - she's love to introduce you to the wonders of Fulvic Acid and Baobab Fruit Powder Visit Mineralife Online

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