How to Cope With a Loss

Coping with the loss of a loved one is difficult for most people. Many of us experience a normal reaction of grief due to the loss of something important to us, a pet, or someone we love. Grieving typically occurs as a reaction to the loss of a job, a death, a divorce, relocating away from family and friends, or even poor health.

Feelings of depression and guilt may overcome you. You may feel frightened or shocked. But know that these feelings are normal. There is no right or wrong way to mourn.

Here is some advice on healthy ways to grieve:

• Avoid turning to alcohol for solace or relief.
• Do not make major or important decisions too soon after your loss.
• Ask for help.
• Eat a healthy and nutritious diet.
• It is perfectly alright to get angry, to cry, or feel numb. It is important to recognize the emotions you are feeling.
• Talk to someone close to you about what you're going through and how you're feeling.
• Continue your daily routines as soon as possible.
• Get plenty of exercise.
• Get an ample amount of sleep.

Grief is a Natural Process

Grieving is an ordinary process of reacting to a loss. People grieve in different ways. Your response may consist of a number of effects that lead to emotional, mental, social, or physical discomfort. Physical reactions may consist of sleeping irregularities, illness, or loss of appetite. Mental reactions can include feelings of guilt, anxiety, anger, despair, or sadness.

Grief is a natural part of life. You may have feelings of grief depending on how close you were to your loss or whether your loss was an expected one. The grief process can last until you discover how to live with your loss, acknowledge and understand it. Various people endure the grieving process for months, where others may have feelings of grief for years.

Look to your family, friends, and faith to offer you support while you're grieving. Grief counselors are also available in many places.

Four Step Grieving Process

Here is a grieving process that entails four-steps that every person goes through:

1. Accept the loss.
2. Labor through and feel the emotional and physical pain of grief.
3. Adjust to living without the item or person lost.
4. Move ahead with your life.

The grieving process is over, when a person completes these four steps. If the feelings persist with no lifting mood, ask for help. Please know and recognize that you are not alone. Ask for help and talk to someone.

Learn more about living a healthier life. Visit "Healthy Habits" website for more valuable information about coping with depression.

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