Natural Depression Treatments

Depression is a disease and has been shown to affect no less than 6% of the sample population (eg, America) in a given period. This means that many people in fact, especially in the population of industrialized countries take drugs like Paxil or Prozac. These drugs have been for many years, even decades, and its production is increasing every year, but there is a steady increase in the number of depressed people in the United States and around the world. We can deduce from these facts that the synthetic prescription drugs for depression are not curing people of depression.

Moreover, most antidepressants are sometimes fatal side effects or serious withdrawal effects. Numerous studies have shown that a large percentage of people experience at least one side effect of a given depression medication, and a recent study found that the average effective rate of secondary depression drugs more effective in about 60%, or of 6-10 people. Perhaps the most difficult when you are taking medication for depression is the possibility that it could be one of those rare people who suffer from serious side effects such as suicidal thoughts or kidney failure.

The combination of these two factors for people with depression who take prescription drugs has led many of them to seek healing of natural resources and natural resource demand, depression continues to grow. Many natural methods involve treating depression sense and have proven effective, at least to some extent, most of which are organic compounds or supplements. These include light therapy, daily exercise, yoga, meditation, prayer and other spiritual exercises, building better relationships with the people around us and create new and good relationships, and spend time in nature all days or as much as possible.

There are also many natural supplements, well proven that people with depression can be used. These include St. John's Wort, 5-HTP, an omega-3 fatty acids, amino acid compounds of various types, DHEA, as well, and a variety of herbs, including ginseng, ginkgo biloba and kava. The two best natural supplements with most studies showing its effectiveness are St. John's Wort and 5HTP, which everyone should be able to fund your health food store, and you should start when looking for natural supplements depression .

Depression is now known to affect the mind, body and spirit, not just the mind as initially thought, so that natural treatments that are, make sure you have at least each treatment for the mind , body and spirit, such as Cognitive Behavioral Therapy (spirit), exercise (the body) and meditation (mind). This holistic approach has proven to be the most effective way to treat depression ...