Life can be hard enough when things are going smoothly, but if you're dealing with a life crisis like a divorce, death, or other serious hardship, it's even more difficult to beat depression back and keep anxiety at bay. Don't worry, I'm not going to tell you that I know what you're going through or that everything will be fine. Not many like to hear such meaningless (if well-intentioned) words. The truth is that these life-changing events are incredibly difficult to handle. There are some things you can do to learn how to deal with the stress of a life crisis without letting it consume you, though.
- Keep Up Your Practice
Whatever your normal personal development routine it, keep it up. Whether it's yoga, meditation, or visualization, continue to rely on these tools to keep you physically, mentally, and emotionally healthy. It can be difficult to muster up the energy or motivation to do anything when you feel like your life is crumbling around you, but if you want to beat depression and keep your head above water during this difficult time, you're going to need your personal growth methods now more than ever.
- Ask for Help
If you've been practicing personal development, then it means you've taking responsibility for your inner space. The longer you've been at it, the stronger and more in control you probably are. That's good news! Be careful not to make the mistake of thinking that you can or should deal with a life crisis on your own. Talk to a counselor, pastor, or spiritual mentor to help you as you're learning how to deal with stress during your personal crisis. Reaching out a hand can make the difference between whether you beat depression or allow it to creep up on you.
- Seek the Lesson
When faced with a life crisis, many people ask "why me?" Feeling a little self-pity is normal, but the real question you should be asking yourself is "why this?" Although it may be incredibly difficult to see right away, every crisis has a lesson. As you get better with how to deal with stress and depression during the crisis, the closer you'll be to the life lesson you're meant to learn.
When you're in the midst of a crisis, you may feel as if you'll never see your way out. In order to beat depression, though, it's important that you realize that your life will be normal once again. It may be a new normal, but it will be one that you can live with and even learn to enjoy.
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