vendredi 20 septembre 2013

Natural Cures for Depression

Feeling depressed from time to time is a natural part of living. While severe depression is a medical condition that requires treatment from a qualified professional, coping with minor depression is a beneficial skill for anyone. Regardless of whether you have been diagnosed with depression, or you are trying to cope with more minor experiences of depression, there are natural remedies that can help. Indeed, small changes in your daily regime can have a significant impact on your mental health. Always consult with your doctor if you experience unexplainable mood changes.
Interact with Friends and Family
No matter how depressed you may be feeling, socializing with supportive friends and family members can provide a much needed boost. You may not be able to expect everybody will understand your condition or even know what to say, but spending time with trusted friends and family members will give you an opportunity to think about something other than your depression. Not only can socializing provide a much needed distraction, but it is also an important reminder that there are people in your life that care about you.
Maintain a Healthy Lifestyle
Exercise and eating habits can be either positive or negative influences on our mood. Eating healthy involves eating foods from the major food groups, especially fruits and vegetables, to ensure you have the energy and nutrients required to face day-to-day challenges. Regular exercise also helps to alleviate stress, while also providing a healthy distraction from your depression. Moreover, you can actually combine exercises with social activities if you're on a tight schedule. Join a team, go for a walk or hike with a close friend, or find a gym partner.
Herbal Supplements
There are many natural supplements that can help alleviate the symptoms of depression. Omega-3 fatty acids, folic acid, St. John's Wort, Chamomile tea, Holy basil, and sage tea are just a few examples of natural treatments for depression. While these supplements do not replace a doctor's prescriptions, they can provide added benefits to your current treatment plan.
Sound Therapy
Physiologically, depression is related to a lack of neurotransmitters such as serotonin or dopamine in the brain. Recent research suggests that sound therapy may help to improve depressive symptoms by stimulating the brain to produce the neurotransmitters necessary for people to feel happy and fulfilled. Regardless of the exact mechanism, sound therapy has been effective in treating depression as patients often report improved feelings of wellbeing and happiness after using sound therapies.
Most importantly, remember that depression is an increasingly common condition and you are not alone. There are many medical and support services available to you if you are suffering from depression, so don't be afraid to ask for help. We all need help at times.
Fight depression with Optima sound therapy from Soundhealth Products.


Article Source: http://EzineArticles.com/7801008

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