Why Am I Feeling So Depressed?

Do you often find yourself asking the question "Why am I depressed?" Life seems to be in perfect order and you certainly have healthy relationships with your friends and loved. You have a good job and you everything else around you is perfect place. But why exactly do you feel low-spirited? According to experts, there could be a lot of reasons why someone could feel downhearted and troubled. It doesn't necessarily have to do with what you have or what you don't have. Sometimes, the feeling of helplessness and depression has something to do with your state of mind.

More often than not, feelings of depression don't necessarily have a direct effect. If you think you are upset and down because of external circumstances, then you could be wrong. At this point, you need to look into the internal circumstances for you to fully understand what it is you are feeling. According to experts, we often times experience unconscious stresses that we can't pin down the reason why are feeling low and upset.

Take for instance a person who had just experienced divorce with his partner. Naturally, the individual will try to resolve the issue on his own. As life goes on, he will also continue to work and keep himself busy with other chores. In order to keep his mind off the problem, he will go out with his friends and have a little fun in his social life. As time passes by, everything would seem fine but deep inside the hurt and pain still linger. Now let's say that the person has found someone else. There is a new child on the way yet he is still feeling down and troubled despite the good things that are happening. At this specific scenario, the feeling of depression may have been brought forward by what had happened in the past. Memories remain and unresolved issues from the past have caused such feeling of helplessness and depression.

Whenever you feel down and low, depressive thinking patterns can eventually develop. Why am I depressed? Well, there are a lot of reasons why you are feeling that way. External factors such as sudden change and unfavorable situation can cause depressive thoughts and patterns to surface. These ill thought can subsequently cause the individual to feel depressed. According to experts, depression is caused by the way we think about certain events, situations and even circumstances in our lives.

As for the person who feels low-hearted despite all the good things that are happening around him, he could be having random thoughts and is starting to develop feelings of depression. What is really happening is that negative thoughts are starting to get into him. Eventually, his emotions are triggered by negative circumstances. Even with happy events, he will start to down and question his emotions. He will start to feel guilty for getting into another relationship and having a new baby. Both happy and negative thoughts are highlighted and the individual's emotions are stirred up without the individual rationalizing what is really happening around him.

Find out more info about Why am I depressed and learn more from the authority site here as well @ www.theholisticlifestylecentre.com.

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How Crystal Healing Rings Help During Depression?

Many could look at it as a miraculous healing, while still others could refer to it as holistic healing. However way you choose to look at it, Crystal healing or crystal therapy is a mind blowing healing process that uses crystal healing rings. If you have ever heard of gemstones, then that is what this process uses. To people who have not experienced this kind of healing with crystal healing rings, it may not just sound ridiculous, but also appear like a process that is more of a myth than a reality. Come to think of it; how could a stone possibly relieve a human being's depression? Either way, it has been proved to work.

How Crystal Therapy Works?
• The rings can either be carried or worn: The gems are placed at a distinct place where the patient can feel them vibrate. Once the vibration is felt, the patient begins to heal slowly. Not every stone can perform the duty of the other. Each of them has got a unique ability.

• The rings are used basically for meditation purposes, as well as for divination purposes: Each of them has got different colors; shape as well as sizes and all serve different purposes.

• The patient has to relax, meditate and the rings that they are attracted to more are the ones that are used in healing them. The patients are advised to keep their hearts open as well as their hands; so that an intuitive feeling can lead them in choosing the right healing rings.

• Citrine and the yellow topaz are what are used more to relieve depression. These are special, seasonal stones that best serve the purpose of relieving depression.

• Once the healer recommends a particular gem to the patient, the patient is expected to be in close contact with the crystal healing rings so that the process can have the impact it ought to have. Even when sleeping the patient is advised to keep the ring under the pillow. Slowly the depressed patients get back to their normal state once they obey the directions of the healer.

• Recharge: When using the gem, it has to be constantly charged to enhance the power that it emits during crystal healing. Usually, it is dipped in water for a certain period of time, and by the time it is taken out it gains the power it had at the beginning of the healing process.

Depression is a dull illness that could leave you or your loved one uneasy and withdrawn. But crystal healing rings could bring them back to their jovial state and for a better understanding you can Read More Here. It's all about putting the right measures in embracing crystal healing rings and finding that relief that this process generates, in the emotional state.

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How to Beat Depression

Did you know that the Harvard School of Public Health announced that women who eat refined grains are 29 to 42 percent more likely to suffer from depression? An article in Live Science identifies the three foods that have the most negative affect on our mood; so called "fast food", soft drinks and refined grains. Refined grains include so-called foods such as white bread, white pasta, white rice, and pastries. This includes high fructose and corn syrup sweeteners, as well as the cleverly named "evaporated cane juice". The article is written by Dee McCaffrey, CDC, whose comment should really grab your attention. Who would think that you have to be wary of the labeling in a "health food" store? Well, listen to what she says,

"Funny, the white sugar requires more resources and energy to produce, so one would think that it should cost more [than the evaporated cane juice]. However, it costs less than evaporated cane juice, because people are willing to pay more for products that sound like they're "natural", regardless of the truth."

When holiday delicacies are loaded with these refined and altered foods, is it any wonder that people get "holiday blues"? The author William Dufty named it best when he wrote the book "Sugar Blues", inspired by legendary Hollywood actress Gloria Swanson.

Whether depression is medium to mild, or a result of a life-altering event, there are three self-healing practices most recommended by the medical professionals.

The first line of defense against depression is to make a conscious decision to create meals and snacks from whole foods. Many holistic medical professionals also recommend supplements, especially since stress lowers the ability of the immune system to respond to threats. Physicians who are well known for their presentations on programs such as PBS, Frontline and Oprah Winfrey include Deepak Chopra, Dr. Amen, Dr. Anthony Weil and Dr. Oz, all of whom have very educational websites that contain information, including suggestions for healthy supplements. Always consult with your health practitioner before spending money on supplements, and select only those of the best quality. Synthetic preparations, with a few exceptions, generally are not recognized at the cellular level and you end up with poor results in addition to simply throwing money down the drain.

Regular exercise is also recommended as an essential part of self-healing, with special mention given to Yoga, Tai Chi and Qi Gong as healing practices to accompany regular walks in nature, strength training and cardio exercise.

The third highly recommended strategy for depression is a daily practice of a spiritual practice such as prayer or mindful meditation.

Some depression is a result of fatigue, stress and overwork, combined with lack of sleep and poor diet. It may be necessary to examine our choices, especially when we find that we don't even have time to take care of ourselves. When depression is the natural result of a life-altering event or tragedy, it may seem even harder to find the motivation to take those steps for self-healing. One of my teachers told me; don't wait for illness or bad things to happen to begin self-care and self-healing practices. Build those skills when times are good, and when trouble comes these skills will serve you well.

When trouble comes or tragedy strikes, and we feel overwhelmed and discouraged by situations outside of our control, Deepak Chopra has written about how to deal with depression in his book, "Natural Healing for Anxiety and Depression". He provides us with the experience and perspective of a physician's wisdom in an article on Oprah Winfrey's website titled "How to Heal from Depression"

Deepak Chopra advises, "As a doctor, I know that someone isn't depressed if they can answer a simple question about a bad situation: Is this something I can fix, something I should put up with or something I need to walk away from? Depressed people deny themselves those key decisions. They almost always put up with bad situations."

Sometimes we need to look problems in the face and make some decisive choices. Deepak Chopra suggests that while bad things cannot be prevented, some aspects will make them worse: if the stress is repeated, if the stress is unpredictable, and if you have no control over the stress. He says that people often will make a habit of putting up with bad situations. In order to avoid or alleviate depression, Mr. Chopra says we need to take two critical steps; here is his advice for assessing your situation in order to decide what actions are in our control, and making those changes that are necessary for a healthier life:

Stop exposing yourself to stresses that occur again and again, such as a bad boss, abusive spouse, boring job or any stress that repeats every day.

Avoid uncertainty and unpredictability that goes beyond acceptable limits. Close encounters with someone who flies into unpredictable rages, or a spouse who may or may not cheat, are relationships that are not acceptable - or healthy. Regular exercise, a good night's sleep, a steady and supportive relationship, and a job you can count on are basic necessities. Deepak Chopra declares that these aren't just good for us; they help us to avoid depression.

Depression has many causes, some of which can be controlled, and some that are not in our control. However, we can control our response to stressors that lead to depression. Sometimes we need to take better care of ourselves, with quality real food instead of process industrial substitutes, regular exercise, including proven stress-busters like Yoga or Tai Chi, and spiritual practice such as prayer or mindful meditation. We may also need to face our situation and make healthy choices rather than simply enduring stresses that go on in perpetuity.

So, be proactive and give some of these ideas a try. This article is about what has worked for me, but let's hear from you! There are many of you who have found great ways to deal with depression. It would be great to hear from you about your favorite anti-depression strategies. What works best for you to support self-healing? Please do share your experience with others; others can benefit from your success! I would love to hear about your favorite depression-beater strategies, and hear about what you do to sustain self-healing in the Comments section below.

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For more tips and great information on how to deal with stress, check out ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit ClearYourStress.com now to get started.

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Beat the Winter Blues!

Think about it... Those of us that work indoors may get a total of an hour of sunlight each day during this time of the year, depending on your hours. That definitely less than during the summer months, and this can really have an effect on your mood! Have you ever heard of Seasonal Affective Disorder? It's totally real and affects so many people- on grey days it end to find myself in a little bit of a "grey" mood. Our bodies CRAVE the sunlight! But when not much sunlight can be found, there are a few ways you can bolster your happiness back up and beat the winter blues!

1. Artificial Light!
When your body wakes up to a super grey day, you can have a terrible time waking up- that's because our bodies depend on LIGHT to switch off those sleep hormones! Take a look on Amazon.com for "SAD lamps" and check out all of the options available. Switch on one of these babies while you sip your coffee.

2. Feel-Good Playlist!
You know that you've got some super fun favorite songs that perk you up when you're feeling blue! Put them all on a playlist on your phone or iPod for some feel-good vibes when you need them.

3. Plan a Dream Vacation!
Brainstorm some ideas of places you'd love to visit, and plan a trip! You may or may not be able to go on that trip RIGHT NOW, but thinking about it and planning it out will most definitely boost your mood a bit.

4. Do a Good Deed!
Doing a good deed is always a good idea, but helping someone in need can seriously change your attitude. Helping someone else really takes your mind off of YOU, and onto something bigger. Donating your time is more effective and special when it comes to creating feel-good vibes, because it is so much more personal than sending a check (thought that's awesome too).

5. Keep a Gratitude Journal
Wake up your inner optimist by keeping a gratitude journal. This will just be a place you use to write down notes about what you're thankful for mad also happy memories! When you make a choice to focus more often on happy memories and things you're grateful for, you'll adopt a more positive view of your entire life. You'll be surprised at the change this can do for your attitude and mood!

Do you have any tips you use to beat the winter blues? Please share in the comments!

And as always, don't forget to SUBSCRIBE to receive updates of new posts!!

Whitney DeLong is a certified personal trainer and online fitness coach specializing in helping women become happy in their own skin, confident with how they look in the mirror, and empowered to help others do the same. Whitney hosts online fitness groups and one-on-one coaching for weight loss. Contact Whitney and view services at http://www.whitneydelong.com.

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How to Beat Depression When Unemployed

In earlier articles, we looked at how to deal with the stress of unemployment. But how do you beat depression when you become unemployed? What you do when first lose your job can make a big difference in how you feel later. A large part of beating depression happens if you can head it off before it starts.

Write down every good thing about yourself that you can think of. You probably have a lot of good work experience, but you also have talents and inner qualities that go far beyond your resume. As soon as you have gotten over the shock of being unemployed, start a list of all the great things that make you who you are. It is important to do this at the onset, before job hunting starts taking bites out of your self esteem.

You don't have to do this all in one day. Keep the list open, and whenever you remember some success you had, or a time when you made someone's day, jot it down. Ask friends and family what they consider your best qualities. You might be astonished at how much good they see.

Get up and get dressed every day. You don't have to wear a business suit, but prepare yourself to face the day like a person with things to do. The action of dressing is like putting on armor against depression before it can hit you. It also defends you against the lure of the sofa and mindless TV.

If you are looking through job listings in a newspaper or online, being dressed makes you feel more serious about your endeavors, and reinforces that you are a person worth paying attention to.

Start your day with some exercise. Exercise will help you feel stronger and more confident, and help you order your thoughts. Without a regular work routine, it can be easy for your thinking to become disorganized, which adds to any depression you may feel. A brisk walk or workout gets your can-do attitude in line, and gives you a better chance at organizing your day.

Skip the all at once approach. It is not uncommon to hear of someone who sent out 200 resumes and then became thoroughly depressed when they got no response. So don't set yourself up for a major fall. You'll usually get better results if you research companies and approach a few at a time, with a targeted message based on what each of them needs.

Don't become discouraged if you are screened by a machine. If you held the same job for a long time, it can be a shock to learn how the job application process has changed. Where once we might have dressed up and knocked on doors, now we may find we have to be cleared by a computer before a live person ever sees our application or resume... even if the person behind the door already wants to hire us.

Rejection by a computer can be horribly depressing, and make you feel like you'll never catch a break. To beat the depression, take out your list of good qualities, read and re-read how super you are. Breathe deeply, stand up straight, and try again.

Do everything you can to take care of yourself. Job hunting is no easy task, and it is far too easy to jump from feeling simply unemployed to feeling worthless. You need to feel worthy of care and love, and you can help by giving yourself good food, rest, and simple treats like long hot baths to keep your health and your spirits up.

Take steps not to get isolated. The more you feel rejected, the more depressed you can start to be, and the less likely you want to go out and be involved in life. Consider asking a friend to phone you if they don't hear from you for a while. If you are on a downward slide, someone who cares for you can do a lot to pull you back into the world.

Meditate or pray, and picture a brighter future. It can be hard to understand, but the reason you are unemployed may have nothing to do with you and who you are. I have a whole resume listing names of companies who bit the dust, taking me and sometimes hundreds of others down with them.

Spending time with whatever you picture as your source of abundance will help you rise above the challenges you face, and be your greatest weapon to beat depression when unemployed.

Care to comment? We love hearing from you. And please share us on your favorite social media.

For more tips and great information on how to beat depression, check out ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit ClearYourStress.com now to get started.

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How To Deal With Resentment

For a recovering addict, indeed for anyone, resentment is a mental poison that creates much negativity. Fear of the future, a sense of having been wronged in the past, a desire to see ourselves come out better next time; these self seeking parasites which cloud our thinking are paradoxically borne out of, or perhaps in line with, a desperate, poor lack of self worth.

To live a life full of resentment, fear, anger, worry and despair is to not live at all; it means to suffer. We must be free of these negative states of mind, to 'wake up' from our mental slumber and consider each and every thought for what it really is. After all a thought is just a thought.

We should change our thinking and try to look at our part in life; not to mention in other peoples lives. Have we caused them any harm or injustice. They may have done things to us but what have we done to them? Life can seem unfair and cruel too but it's like the glass filled halfway with liquid. Is it half full or half empty?

A different mental approach to life is needed if we are to stop being so resentful, jealous, bitter and judging people. Whether the other person, place or thing is at fault should not concern us. If they are we should forgive them but it is wise to remember that where we are at fault we would want them to forgive us too, so we should make sure our personal, private and public affairs are in order.

That seething anger which lies as the under current pf any addicts personality must be mastered. We are emotional, sentient beings. We feel emotions such as anger. To hold on to negative emotions though is unhealthy and all consuming. If we can be master our emotions, to the degree where we are free from being angry, irritable, restless and discontent we will become better people. We are not our emotions; our emotions are not us. To be in control of our emotional state should not mean suppression of any emotion either. It should simply be that we are aware of our emotions without getting too involved in them. It is OK to be angry, just as it is OK to feel loved. To indulge and seek comfort in positive emotions, as well as the negative ones, can be just as damaging.

The Recovery Room is an online support forum for those with an alcohol problem. Find it here http://therecoveryroom.info/

The Recovery Room is here http://therecoveryroom.webs.com/

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How to Explain What Depression Feels Like

Many people feel that they suffer from depression, but it is difficult to estimate the number of sufferers because many do not report it due to the stigma associated with such a condition. Estimates vary but it is likely that up to 350 million people globally suffer from depression. For reasons not yet understood, women are more likely to have major depression than men.

Because of the pressures prevalent in society today,many people feel unhappy from time to time. So what is depression? It is defined as a persistent state of sadness for weeks or months.

Sometimes it appears to non-sufferers that depression is not particularly serious. We frequently read or hear in the media that celebrities suffer from depression. The average person who is struggling to make a living finds it inconceivable that celebrities or sports stars who appear to have everything can suffer from depression.

One of the issues that faces celebrities and sports stars is that fame and fortune come very early in their lives, but that fame can disappear very quickly without warning. This is particularly true with pop stars where it is difficult to rise to the top, and it is even more difficult to stay at the top. Such stars think success will last for ever, and if they have not planned for the future they can find themselves out of favour in their 20s.

The longer the depression persists the more difficult it is for people to get back to normal. It can affect people in many different ways but it is very difficult for people to concentrate on matters. Very often these people will become less active even if they have enjoyed a very active life. They may not wish to engage in their favourite sport or even go out walking, as it seems so pointless to them.

Very often these people find it increasingly difficult to cope with life and every minor issue seems to become a major issue. Many people, who have been used to "juggling many plates" and solving tricky problems, find they cannot do this once depression sets in.

Once depression sets in, people can feel very lonely, even in a room full of people. They look at other people and very often feel jealous that other people are leading normal lives.

Depression can also cause changes in people's consumption of food and drink. Very often people over-eat or suffer from a loss of appetite. Also, the consumption of alcohol is increased, which may be a short-term fix for people who want to feel better. However, unfortunately it makes many people feel depressed.

For a natural cure for depression,by somebody who had suffered for over 20 years read below: John Hayes http://www.aboutyourdepression.com

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What Are the Symptoms of Depression? Read This Article to Discover If You Are Depressed

The symptoms of depression

The onset of depression can be gradual, and many people do not realise that they are depressed. The symptoms of depression include:

· Low energy-you cannot understand why you are frequently tired even if you haven't done very much.

· Lack of sleep-you may find it difficult to fall asleep. Even if you do manage to fall asleep, you wake up in the middle of the night, and find it difficult to get back to sleep.

· Lack of concentration-even if you have been used to concentrating you may find it difficult to concentrate and cannot achieve things. People that have used to do lists to achieve their goals find it increasingly difficult and frequently give up on the goal setting.

· Forgetfulness-this can be very worrying for people who have had a good memory, and who now find they are frequently forgetting things.

· Change of eating habits-people who are depressed sometimes increase their intake of foods, particularly less healthy foods. Some people go the other way and cannot find the motivation to eat.

· You become irritable-sometimes you may take it out on those who are closest to you.

· Small things become insurmountable. You may have been used to solving or overcoming issues, but suddenly even the smallest things become major issues.

· People will often tell you that you become what you think about most of the time, thus if you are successful, you are frequently thinking about success and how you can achieve it. Unfortunately, if you are depressed, you may have negative thoughts most of the time, and try as you may, you cannot think positively.

· Even people who have been fit and healthy will start to get aches and pains that they cannot explain, which may be headaches or joint pains.

· Motivation becomes a major issue-as you are unlikely to be able to concentrate; you may find it difficult to achieve normal tasks.

· You may not wish to go out. Many people who suffer from depression have been known to become housebound and do not want to go out to meet friends.

· Loneliness can become a major issue. You may be in a room full of people, but you feel lonely, unloved and lacking confidence.

· Guilt can be a major worry. If you lack motivation and cannot concentrate you will feel guilt because you have not been able to achieve what you wanted to.

We all suffer from some of the above from time to time but if you are suffering from the majority of the above these are the symptoms of depression.

If you have experienced the symptoms of depression, there is a natural cure.
Read on for a way to beat depression naturally by somebody who experienced this for over 20 years.
John Hayes
http://www.aboutyourdepression.com

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All About Postnatal Depression

There is no doubt that giving birth can be a very rewarding experience for parents, grand parents and friends and family. However it can also be a very traumatic time for both the mother and father. Pregnancy in itself can be very difficult, as any mother and father will testify.

The parents naturally think that once the baby is born everything will be fine, and it normally is, but for many post natal depression can be very traumatic.

What is postnatal depression?
It is also known as postpartum depression and is normally associated with the mother but it can also affect the father. The first few weeks after the birth are very difficult:
-The baby needs to be fed throughout the day and night.
-The baby needs to be changed regularly and sleeps a lot.

Not surprisingly, many mothers find it very hard work and difficult to bond with the baby. Very often the mother will reject the baby as she feels she cannot cope.

Although the mother has had a difficult time, it is often overlooked that the father can also suffer. Prior to birth, the parents may have led a very pleasant life, but the birth can put a strain on all concerned.

Symptoms of postnatal depression
Normally postnatal depression develops in the first 2 months after birth, and it can last for months, and in some cases for more than a year. Very often the mother will experience mood changes shortly after birth, which very often clear up, particularly as the baby grows and starts to smile. If the condition persists, then postnatal depression may be prevalent, the symptoms of which include:
-An inability to cope with the baby
-A lack of interest in the baby-many mothers worry because they are not bonding with the new-born
-Feeling tired all the time
-Lack of sleep-many mothers, particularly with their first child, find it difficult to sleep as they are constantly listening for their baby to breathe
-Change in eating habits-some mothers find it difficult to eat, while others will over-eat
-Lethargic- a feeling of "I can't be bothered" and not wanting to do anything
-Feeling down most of the time

How many people suffer from postnatal depression?
It is difficult to be accurate about the number of sufferers as many people do not report it or do not seek help. However it is estimated that 10% to 15% of women suffer.

In 2013, it is estimated that worldwide there were over 250 births per minute, which shows that millions of people suffer from postnatal depression.

Is there a solution?
Fortunately there is a natural, drug free solution to this condition.

For a natural, drug-free solution to postnatal depression, please read this article: http://aboutyourdepression.com/

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Depression in Seniors: Know the Signs

Many people believe depression is just a part of aging. Your peer group begins to pass away, your health fades a bit, you lose some independence, of course you'd be feeling a little depressed. It seems logical, but it simply isn't true. Aging and depression don't have to go hand-in-hand.

According to the National Alliance on Mental Health, 6.5 million adults age 65 and older are affected by depression. Do you know the warning signs? The symptoms of depression in seniors can be slightly different than those in other age groups. If you are worried your parent or other loved one may be suffering from depression, look for these symptoms:

• Confusion
• Loss of appetite or weight loss
• Irritability
• Inability to sleep
• Complaints of being in pain that are vague and nonspecific
• Memory problems
• Withdrawal from social situations

Older adults and the elderly are at risk for depression for a variety of reasons. Illness and depression often go hand in hand. Chronic pain and physical disability can lead to depression in the elderly. Some medical conditions, such as Parkinson's, stroke, heart disease, cancer, diabetes, lupus, and multiple sclerosis, have been linked to depression as well. If your loved one is facing a chronic illness, work closely with their health care provider to screen them for depression.

Living alone or feeling isolated can also trigger bouts of depression. Ensuring your loved one gets out and attends events or regular activities can help them to feel connected and engaged. This sense of connection with the outside world goes hand in hand with a sense of purpose. Feelings of isolation are often coupled with a loss of purpose. Seniors wonder what they should be doing. All their lives they have had jobs, kids to raise and important things to do. Suddenly the vast amounts of free time are overwhelming. Help your loved one to become engaged with groups or activities to renew their sense of purpose.

Coping with loss or a fear of dying is another frequent cause of depression in the elderly. When a spouse, friends or pets pass away, your loved one may face anxiety over the future and their place in it. Help them to work through their fears.

Helping your loved one to find peace of mind when they are depressed is essential. If you are worried about their ability to continue living independently, consider elderly care services. An elder care professional can check in with your loved one on a regular basis ensuring they are healthy, happy and have connections with the outside world.

If you are concerned your loved one may be suffering from depression, please talk to their health care provider. Depression in the elderly is a serious matter and shouldn't be overlooked.

"In home care professionals provide a valuable outlet for many seniors. Our caregivers make it possible for seniors to attend events, go for walks or just enjoy joyful companionship. Having a caring, compassionate in home care provider attend to your loved one can help to boost their feelings of connectedness with the world," says Larry Meigs, President and CEO of Visiting Angels.

Today, Visiting Angels agencies employ only experienced caregivers and conduct the most comprehensive background screenings to ensure that their caregivers meet or exceed the company's high standards. For companion care, Alzheimer's or Dementia Care make Visiting Angels your choice in elder care.

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How to Eat to Beat Depression: The Magic of Mindful Eating

When we're depressed, all of life seems tasteless and empty of joy. If we learn how to eat to beat depression though, we can restart more than just our taste buds. The reason is the how, and not just the what. To beat depression, learning to eat mindfully is as important as the foods we choose.

Depressed people often fall into one of two camps... those who lose all interest in food, or those who shovel it in trying to soothe the pain. Too little food leaves us weak and light headed; too much leaves us feeling guilty and bloated. Either way we seldom taste the food, because we had so little interest to start with, or because the hand to mouth action was working while our minds were somewhere else.

What is mindful eating, and how can it help beat depression?

Eating mindfully simply means giving all your attention to every bite of food you take. How it looks, how it tastes, how it feels in your mouth and all the way down into your tummy. And if you choose healthy foods, like berries or nuts, with lots of color, flavor and texture, and really focus on the experience of eating, then you poke a little hole in the fog of constantly thinking about being depressed.

Think of a strawberry, for example. You have to hold on to the stem for a second before you can pop it in your mouth. Notice the color is richer at the end, and maybe a little whitish at the top. When you nibble at the pointy end, you can't help but feel those little seeds on your tongue, at the same time you taste the sweetness and feel just a little crunch. And it tastes so good. Get the picture?

Benefits of mindful eating include:

1. Enhanced pleasure from the experience of food. If that sounds hedonistic, remember we are talking about how to eat to beat depression here. You are starting from zero pleasure in anything... so it is good to find some wherever you can, to break the grayness that consumes you.

2. It can pique your appetite, but keep you from mindlessly stuffing yourself. Mindful eating is good whether you are eating too little or too much. Remember the old Lay's Potato Chips® ads that said, "bet you can't eat just one"? Well if food holds no interest, sipping a little tomato or grape juice, or munching some green olives or chocolate, could entice your taste buds to want more. You probably have some "can't eat just one" favorites of your own.

If you tend to devour more food than you notice, then paying closer attention to each bite will help keep you from swallowing tasteless mouthfuls because you didn't even realize they were there.

3. It can head off depression caused by being overweight. Many women experience depression because they feel fat, and the depression holds them back from making positive lifestyle changes that would encourage weight loss. So then, feeling terribly discouraged, they escape into more mindless eating.

Studies have shown that focused eating can help people slow down and eat less, without the stress of diet plans, and the accompanying fears of failure. By savoring each bite you taste, you may find you are satisfied with less, and you can avoid eating merely as a reflex action.

4. Mindful eating encourages better choices. When you don't really care what it is that you are eating, you can find yourself with orange fingers from cheese puffs you had for dinner on the couch. When you decide to eat mindfully, on the other hand, you feel more empowered to find things that taste good and are good for you.

You can find some specific food choices in our earlier article "What to Eat to Beat Depression" foods which lists beneficial nutrients to help relieve depression, and are tasty to boot. If you stock up on some favorite healthy comfort foods, then you can have them handy to savor when depression strikes.

5. Your mind can't focus on food and how bad you feel at the same time. The longer you can relish the experience of eating, while appreciating what a joy it is, the less time you will spend rehashing how depressed you feel. Depression may make us feel numb, but our brains are still busy. They're just busy maintaining the unhappy status quo.

Alternate mindful eating and other positive activities for best results.

We have talked before about the benefits of laughter and music to lift your spirits. If you have some favorite books that help when you are depressed, Psychology Today suggests reading a bit, stopping to eat a few mindful bites, and then returning to your book. In the same way, you could sip some tea while watching a funny movie or listening to music, but save your moments of eating to a non-distracted time.

Healthy, tasty food, eaten mindfully is a boost to our bodies, our minds, and our total well being. And taking time to notice and appreciate every bite is how we can eat to beat depression.

If you enjoyed this article, please share on your favorite social media. And let us know what you think in the comment section below. We love to hear from you.

For more tips and great information on how to beat depression, check out ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit ClearYourStress.com now to get started.

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Some Natural And Easy Cures For Depression

All Right, so you have been dealing with some health conditions of depression, perhaps you have been recently diagnosed and you intend to start some treatment but would have a preference for natural cures for depression.

And that is perfectly normal thinking. As a community we take a lot of drugs and medications nowadays. This is not to say that drugs are not needed or the wrong preference, far from it. However there is certainly a strong push from many depression sufferers to learn more about then afterwards look for natural cures for depression.

Using Herbal Treatments as Natural Cures For Depression

Many people experiencing symptoms of depression have had success with the relief of these symptoms using herbal treatments. Some of the most common ones are St Johns Wort and SAMe. Never heard of SAMe? It is a substance that is actually found naturally in the body although it can also be reproduced in the science lab.

Herbal treatments can most definitely have some good effects however as always it is a good idea to see your medical doctor or natural health specialist before you start taking them. Certain combinations of herbal remedies especially if used with official anti-depression drugs can cause small side affects at the very least and considerable health issues at worst. This is unquestionably not an area to practice on!

A good naturopath will not only be more positive when it comes to prescribing natural cures for depression, but will also be able to help you with the appropriate ratio, dosages and blends of these herbs.

Using Fish Oil as Natural Cures for Depression

Frequent doses of good quality fish oil or fish oil supplements have been found in studies to be as effective as chemical antidepressants when it pertains to treating depression naturally. It is definitely not an instant fix however as it has to be in your system for a least a thirty days before you really start to achieve the full affect. A brilliant side affect is that the fish oil can also reduce your cholesterol and therefore boost the health of your heart and blood circulation.

Exercise and Good Nutrition - Perfect Natural Cures For Depression!

Now these two are often severely underestimated and underused when it comes to natural cures for depression! And they are not only simple... but cheap too!

Implementing consistent exercise merged with loads of vitamin and mineral rich good nutrition can often make an extraordinary difference when aiming to cure depression naturally.

Feel you need a pharmaceutical solution for your depression? Many studies have revealed that the effects of regular exercise may be just as good!

Additionally, some depression is caused simply by vitamin deficiencies! Especially a lack of vitamin B or vitamin D. A simple blood test can confirm this diagnosis and a better diet or some vitamin supplements can make a world of difference to general energy levels, spark, motivation and confidence.

Eating right and getting active are great options when it comes to not only natural cures for depression but also general daily living!

Sadly though, the greatest of intentions and just 1 or 2 exercise training sessions is a great start but won't be enough. It is quite funny how we can pay no attention to our bodies for several years... sometimes even decades and then get disheartened that after a week of exercise, we are still unfit and still fat! The same goes for exercise and depression. You will need daily exercise ideally. Or at the very least three times a week for the momentum to start to build and take effect.

Using Exercise as component of your natural cures for depression doesn't have to be hard core either! A half hour walk will be great and after a few weeks you should notice that you feel a lot better. Your depression has hopefully eased or maybe even lifted! Combine that with some fantastic nutrition and yes, sometimes it really can be that easy to get over depression!

So long as you get all the info you need about mixing your herbal remedies and the exercise you will be doing, using these methods to help you get over depression naturally will definitely help.

Keep you doctor. support network and loved ones in the loop of what you are doing and combine effective counselling with these natural cures for depression to help get your old self back and enjoy life again!

Depression is a truly awful condition and sadly is completely misunderstood with an incredibly cruel stigma attached to it. With this type of illness, information is key and the more we know about the symptoms and triggers of depression, the better equipped we are to deal with it.

We can all learn more about how to get over depression, find out Teenage Depression Facts and so much more at http://www.HowToGetOverDepression.org

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Know These Teenage Depression Facts!

If you are right now the parent of a teenager then I don't have to tell you that they can sometimes be challenging and moody... I'm sorry... did I say SOMETIMES? Seriously though, yes we all know that not all teenagers are moody and difficult but let's definitely agree that the teen years are pretty damn hard on everybody involved. It's not always just moodiness and grunt styled conversation however and some teens can actually slip into a deep depression during this time. As a parent as well as the teenager going through this stage, it is good to know a few of the teenage depression facts that could be affecting them.

Teenage Depression Facts - Causes

Depression is in the strange paradox of being often over diagnosed as well as under diagnosed. That is mainly because there are definite similarities however case by case, depression causes, triggers and treatment is incredibly varied.

With the complexity of teenagers there could be many possible causes of teen depression. Teenagers are growing fast. Their body is changing in so many ways with crazy amounts of hormones rushing around. Incorporate this with the social expectations and indeed pressure put upon themselves to "find themselves" and sort out what, who and why they are going to be in this world and it's definitely a very tough time.

Being aware of teenage depression facts will help you better understand if you or your teenager is just moving through life as normal or actually something more sinister.

Signs of Depression in Teens

Low feelings of self worth and low self esteem is definitely one of the big factors to look out for when it comes to reasons for depression in teens. Is your teenager comparing themselves to others and feeling inadequate as a result? This can trigger loneliness, sadness, feeling like a misfit and can open them up to bullying.

Teenage Depression Facts - Too much pressure

Whether or not pressure to succeed academically or on the sporting field is self applied or is originating from parents, teachers or coaches makes no difference. Failure in these areas especially if combined with ridicule, sarcasm or anger can be a huge trigger for depression. The pressure to become better is noble and essential for growth however it must be done correctly and failure to achieve must be addressed carefully and positively.

Teenage Depression Facts - Is home a safe place?

Home should be a sanctuary for everyone. A safe place full of support and love and the a place where you can be yourself without fear, ridicule or persecution. Sadly however, this is not always the case and the family home can actually be the source of depression for many teens. Growing up and finding your way can be tough and especially if the parents of teens are putting too much pressure on their children in one way or another then yes, the family home can trigger depression, low self esteem and more.

Just to cloud teenage depression facts even further, depression is not always triggered by something or someone. Sometimes the cause of teenage depression can be as simple as certain biological imbalances.

Teenage Depression Facts - Symptoms to Look Out For

The good things about teen depression is that the red flags are very easy to spot. Not surprisingly, the better a relationship you have with your teenager, the easier it will be to see these symptoms earlier.

Outside of usual teenage angst, regular bouts of irritability and restlessness is a warning. Constant feelings of hopelessness, sadness including crying and loner behavior, withdrawing away from friends and family are big red flags.

Significant changes in usual behavior such as sleeping, eating and new sets of friends far different from the normal are potential problem signs. Signs of depression in teenagers can also be observed with extreme fatigue, long sleep hours and a difficulty to concentrate for any stretch of time.

The biggest red flag of all is if your teen if frequently talking or thinking about suicide and death. Intervene and get help immediately if this is the case with your teenager!

Several of these signs of teenage depression seem mild and can be quite common. It is not only a difference of behavior that you should look out for but the length of these symptoms. Are they long lasting? Are they getting better or worse? The best you can do is to pay attention and take extra note of significant differences in patterns of behavior.

Teenage Depression Facts - Seeking Treatment

Long-term depression in teenagers is very severe and at its worse, can lead to self harm and even suicide. Depression in teens causes all matter of complications that can really impact their lives and the lives of those around them.

The good news is that with early intervention, a loving family and an effective support network including teachers, counselors, health professionals and peers, the circle of depression can be broken.

Know your teenager, watch out for the clues and if you believe your teen could be at risk, don't dismiss these teenage depression facts and seek help immediately.

Depression is a truly awful condition and sadly is completely misunderstood with an incredibly cruel stigma attached to it. With this type of illness, information is key and the more we know about the symptoms and triggers of depression, the better equipped we are to deal with it.

We can all learn more about how to get over depression, including the Signs of Depression in Women and so much more at http://www.HowToGetOverDepression.org

I wish you all the luck in the world in getting over your depression and really hope my website can help!

Cameron Abel

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How To Boost Self Confidence And Beat Depression: Ask a Few Simple Questions

When you're depressed it's hard to have any self confidence, and the less confident you are, the more you can get depressed. Asking yourself some simple questions, however, can boost your self confidence, and help you beat depression by changing your point of view.

"Why not me? Why not us?"

U.S. football fans may have heard these questions a lot lately. They are the questions quarterback Russell Wilson asked himself at the very beginning of this past season, when he gazed out at an impossible looking target called The Superbowl.

To listen to the sportscasters tell it, Wilson came to the Seattle Seahawks after being chosen pretty far down in the draft picks. As a rookie, there were no guarantees that he would even get the quarterback job. He was considered too small, and not powerful enough to lead a winning team.

"I've been told a ton of times if I was just two inches taller, I'd be a great prospect,'' Wilson told writer Peter King back in July 2012.

Now those two inches mean nothing. Wilson has led the Seahawks to their first ever Superbowl win, up against one of the best quarterbacks and teams to ever play the game. All because he worked hard and kept asking himself "why not me, why not us?"

Ask "Says who?"

When you're depressed it can feel like the sun will never rise again. And when you ask yourself "why not" questions, you mumble something like, "because I'm useless" or "because I can't." Whatever despondent answers you tell yourself, you can use them to start a new round of questions. Questions that might really make you think.

"Because I'm _____", whatever. Fill in the blank with whatever your depression says is wrong with you. Then ask, "says who?" Did your parents tell you you'd never be pretty? Did you teachers say you were too lazy or just not smart enough to succeed? Did you get passed over for a promotion? Did you flunk gym? Have you stored up every criticism you've ever received and formed your self-image from what other people said?

If you think "because I could never _____," well, why not? Have you ever tried? If you tried and think you failed, what is it that makes you feel you could never try again?

To beat your depression and get your confidence moving upward, you can't just blow these questions off with flippant retorts. You need to look deep and try to find what created your poor self image, then make an honest assessment about its truth.

Ask "What do I really want today, and what will I want tomorrow?"

If you are in the throes of depression, curled up in a corner somewhere, what you want today may simply be to be left alone so you can sulk in peace. If so, then admit it. But what about tomorrow? How long do you really want to stay this way? If you give it some thought, isn't there something you'd rather do that's a lot more fun?

Believe it or not, after a while depression can get kind of boring. So, if you could do anything you wanted tomorrow, what would it be?

Questions alone won't cure depression, but they might get you out of bed. And, if you can get up, you can do anything. If you can take one step, you have all the strength you need. Alone that first step will not beat your depression, but it is the step that gets you going, and gives you the confidence to go on.

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For more tips and great information on how to deal with stress, check out ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit ClearYourStress.com now to get started.

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What Does The Bible Say About Depression?

Depression is a condition which affects a lot of people, both Christians and non Christians. People who suffer from depression usually experience intense feeling of sadness, hopelessness, fatigue and anger. Often, they start to feel useless and suicidal. The information provided below answers the question what the Bible says about depression.

According to the Bible, it is evident that no one is immune to depression. Rich people such as king Solomon and poor people like Naomi suffered from depression. Young people like David and older people like Job were also distressed. It also affects women who were barren such as Hannah and men like Jeremiah who was the weeping prophet. According to first Samuel chapter 30 verse 3 to 4, when David and his men reached Ziklag and found that is was destroyed by fire and their sons, daughters and wives had all been taken captive, David and his men wept aloud until they did not have enough strength to weep.

Some people who are in depression may be in that state because of something that has revived from the past that literally haunts them and makes them feel like they are under some condemnation. God has a word for that too. It says in Romans chapter 8 verse 1, "There is therefore now no condemnation for those who are in Christ Jesus."

Amongst the most popular men/women of the Bible have been described with some of these words: troubled, despaired, sad, discouraged, those with a broken spirit, and forlorn. The bible shows that God is not upset about our depression. Depression and discouragement are all part of life. The Bible does not indicate that God punished his people for their sadness but instead, he acts as a loving father. David was really distressed because the men were discussing of stoning him, each one was bitter in spirit because of his daughters and sons. David found strength in the Lord his God. This is in according to First Samuel chapter 30 verse 6.

God is our hope in the middle of depression. One important thing to do is to refocus. 1 Thessalonians chapter 5 verses 16 to 18 says "Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you."

When you are depressed, you should fix your eyes on God, his love for you and his power. According to Deuteronomy chapter 31 verse 8, it shows that the Lord himself goes before you and will be with you. He will never leave you alone nor forsake you. Do not be afraid, do not be discouraged.

When we turn to the Lord and call out for help, we will begin to arise out of the despair of depression. More about what the Bible says about depression is found at http://whatthebiblesays.net

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What Caregiver Stress Looks Like and How to Manage It

Putting in the time in order to make sure that our loved ones are taken care of is a heartfelt task, but at the same time can be a daunting nightmare. Imagine being a parent, sibling, or even a spouse trying to keep your own life in check. Now imagine spending part of your weekly time taking care of your loved ones especially if they are living in your home. As you are driving your loved one from one appointment to another, you have forgotten to pick up the dry cleaning or go shopping for an item. Suddenly, the emotions begin to simmer and stir. Your patience runs thin. You begin to think "where has the day gone? where is my life going?"

Caregiver burnout and stress is very common among caregivers. Research has shown that caregivers are more likely to have symptoms of anxiety and depression. They are more likely to have long term health problems such as diabetes, arthritis, and heart disease. Elderly people who have reported high levels of stress while taking care of their disabled spouses were 63 percent more likely to die within four years than caregivers who were not feeling stress. Part of the reason for this is because these caregivers are less likely to take care of themselves.

Ask yourself the following questions

• Do you lose your temper or patience easily?

• Do you find yourself being angry often towards your loved one?

• Do you feeling run down, fatigue, or lack the incentive to participate in activities you once did?

• Is it more difficult now to make plans for yourself?

• Are you beginning to experience health problems and/or are they getting worse? Are you refusing to set an appointment to see a doctor?

So what causes caregiver burnout? Caregivers will ultimately want to make sure that everything is going smooth as silk. In other words: perfectionism. Multitasking and trying to complete every task within a given timeframe is difficult, but when it is compounded by having to make sure they do everything on their own and leave little room for error, it becomes unattainable at times. Caregivers who do not allow themselves to share their feelings regarding their experience prevent them from completing or tending to their tasks correctly. These blocked emotions will often surface in other ways such as forgetting things or losing patience with their loved ones.

How can we deal with the stress?

• Get exercise and sufficient rest
• Schedule appointments with your medical doctor
• Join caregiver support group
• Therapy
• Be willing to relinquish some control and manage your tasks
• Surround yourself with a good support system

Caregiving is one of the hardest jobs one can ever have. Since it is very difficult, it is imperative that you make your own self-care a priority. If you are good to yourself, you can always be good to others.

Mario Palacios, http://www.mariopalaciostherapy.com, http://mariopalaciosmft.blogspot.com/
Growth is in your Hands, Change Comes From Within
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2 Key Things to Know About Anxiety and Depression

"Severe depression is often beyond description."
~ Dan Blazer

We are somewhat easily discouraged by things we cannot explain, but there is a paradox in a mystery. Paradoxes appear as contradictions, and much mental illness presents as a contradiction. Many people appear to be happy and to 'have it all together' when in fact they can feel emptier by the day. That is a paradox. Another paradox is how the healing opportunity presents. Whenever we confess the mystery that we are overwhelmed by grief or sadness or worry and we don't know what to do, there in full view at times is the healing opportunity.

At the end is the beginning.

Opposites are sometimes very close to each other.

(These are examples of paradoxes.)

But a hardening of our hearts, because we need things in ways that make sense to us, doesn't do us any favours. We can't just 'snap out' of anxiety or depression. They are too true to life and our experience for that. Many paradoxes are mysteries that cannot be explained and need only to be accepted.

Such things as anxiety and depression demand an effective response. And one of those effective responses is to come to an acceptance of the mystery before us: this illness may be beyond description. That doesn't mean we have to give up.

1. MUCH MENTAL ILLNESS CAN BE A MYSTERY

We don't need to be able to explain everything to understand that things are what they are. Could it be that there is a paradox in the mode of mental illness? That it is surrender and release, and not holding onto our strength, that is the key?

When we accept the mystery, and that takes us into surrender and release, our hearts and minds suddenly open to the options for help. Our shame is overcome, and we may even understand that there is nothing to be ashamed about - it's not God's will that we feel inadequate at all. It is actually God's will that we surrender before him in the presence of knowledge we cannot know.

When we give up trying to understand what may be incomprehensible we are open to God's leading and the help he can provide through various clinical means. We should trust those who have a backable credibility for helping.

2. ACCEPTANCE OF THE MYSTERY OPENS THE DOOR OF HOPE

One of the main keys of life is that of acceptance, and, better still, the acceptance of those mysteries we simply cannot explain.

But acceptance, as an outcome, is a journey. The more we can accept these mysteries that can't be explained, the more we have matured. And maturity, as the goal, and growth, as the process; these are truly the real goals of life.

When we are stuck within a hole that is depression, or we are continually beside ourselves in an anxious flurry of chaotic head-and-heart-space, aspects of growth and maturity seem beyond us.

As we accept the mystery we open the door to hope, and it is hope we need to gird our way into the future; into a manner of being that is safe and reliable and trustworthy. Such hope begets peace.

***

Accepting that sometimes anxiety and depression are mysteries helps a great deal. In fact, it can open the door to hope. And though acceptance may be a difficult place to reach, hope is what gets us all the way there along the journey.

© 2014 S. J. Wickham.

Steve Wickham is a Baptist Pastor who holds Degrees in Science, Divinity, and Counselling. Steve writes at: http://epitemnein-epitomic.blogspot.com.au/ and http://tribework.blogspot.com.au/

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