Depression - When Depression Strikes and How to Cope With It!

Depression is a simple reaction due to lack of control or monotony. People get depressed when they experience financial constraints or losing a loved one. But there are people who have genetic predispositions when it comes to depression.

Varying degrees of chronic depressed moods are caused by chemical imbalances that happen in the brain. Hormonal changes can also prompt depression while seasonal cycles can trigger depressive moods. Most persons who are suffering from a physical illness also get depressed.

Depression is an example of mood disorders. Other examples of mood disorders are dysthymia, postpartum disorder, and bipolar disorder. A person with manic depression, also known as bipolar disorder, experiences periods of extreme highs (or happiness) that is followed by extreme lows (or sadness). Clinical depression is a mood disorder that is considered as long-term depression while seasonal affective disorder relates to the cyclical mode's seasons.

Every year, more and more people are seeking for medical help to treat their depression disorders. The stigma of being depressed becomes less but more people are already claiming that they are experiencing the symptoms of depressed person.

Various types of drugs are already available to help treat people suffering from clinical and manic depression. There are also medical doctors who give prescriptions to these types of drugs to their patients who claim that they are suffering from depression. The problem is, most of these doctors just give prescriptions without even performing psychiatric tests to determine of the person is really eligible to take such drugs.

People who think that they are suffering from depression should consult a psychologist. It is the psychologist's role to determine what kind of therapy is needed by the person suffering from depression. After being diagnosed by the psychologist, the services of a psychiatrist could also be needed. It is the psychiatrist who gives the prescription on the drugs that will help in balancing the chemical imbalances in the brain. Depressed people can easily be treated with the help of medicines and series of therapy sessions in order to help the person determine cause of their depression.

There are two ways to treat persons with mood disorders like depression. The traditional way is the recommendation made by the psychologist or psychiatrist which includes giving prescriptions for antidepressants and conducting a psychological counseling. The alternative way refers to the use of natural remedies such as taking supplements and herbal medicines, acupuncture, exercise therapy, massage therapy, hypnotherapy, talk therapy, and 5-senses therapy.

Different types of treatment can help treat persons with mood disorders. However, it should be remembered that the treatment applied to a person would also work with the other person. For example, the walk therapy which is a 30-minute walk everyday gives an immediate result to a person's lift in mood. But when the same treatment is applied in St. John's Wort, the result became visible after a few days time. This only shows that each person is really different from another. What might be applicable on a person's situation may not be the case with the other.

Irene Loch is a well known teacher of Kinesiology, for more information click on:-

Understanding the Problems

Finding the Solutions

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Don't Have A Cheerful Disposition? Beat Depression by Borrowing One

Sometimes when you're depressed, there is nothing more irritating than an eternally cheerful person. After all, don't they realize what you are dealing with here? In truth, they may not understand you, or even the concept of depression, but that can be an excellent reason to have them in your life.

There are friends you can pour your heart out to, who know what it is like to be down, and are good listeners. And these friends hopefully have enough optimism to help you look beyond what you are feeling. The last thing you need when you want to dig a hole and crawl into it, is someone else who wants to dig a hole right beside you.

But eternal optimists are a different breed. They don't just hope things will get better, they know they will. Furthermore, because they take the good and bad of life in stride, they never succumb to self pity, self criticism, or blame.

So if you can't talk to your sunny minded friends and family about your depression, what can you do? You can learn from them. You can fake feeling okay, until you actually do.

Stop being annoyed by their cheerfulness. If they wake up to see a beautiful morning, don't resent it, or try to avoid them. Have some coffee and try to see what they see. If they are chatty, and you're not, don't fight it. Know you can become more talkative as the day goes on, and let it flow naturally.

Relish the generosity of a cheerful soul. Truly happy people can be exceedingly generous. Kindness and acceptance seem to just flow out of them. And they give as the natural thing to do, not because they expect anything in return.

Realize that they care for you, faults and all. When cheerful people say they are happy to see you, it's because they really are. This can be hard to take in if you expect people to size you up and find fault. And you may even tell yourself they can't possibly really like you that much. But when you fully understand this kind of acceptance, it can open your eyes, and raise your spirits.

Cheerful people can show us what real sadness means. Even the most optimistic people encounter pain and sadness. They suffer loss and deep grief, like everyone else. If we can be there for them in a time of loss, we may gain a better understanding of deep sadness, and how it differs from depression and malaise.

We can also learn from their resilience. Memories may bring tears to their eyes on occasion, but they let them flow and then move on. When grief passes, they retain their gratitude for all their past and present joys.

Don't make a big deal of why they're happy and you're not. You don't need one more reason to compare yourself with other people. Accept them for who they are, and also accept yourself. Share in their good feelings when you can, and eventually you may realize they have lifted some of your burdens. And you didn't have to say a thing.

For more tips and great information on how to beat depression, check out ClearYourStress.com. You'll also find many guided exercises and meditation methods to ClearYourStress.com, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit ClearYourStress.com now to get started.

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Healing Depression With Meditation Software

I suffered with depression for well over five years before I was diagnosed. Even though the signs and symptoms were all there I just didn't want to admit it. I finally went to a psychologist to have it confirmed and I was quite surprised that it was actually a relief to know. This enabled me to face it and start to take action.

So what it depression? The World Health Organization defines depression as...

"Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration."

If you have depression the serotonin levels in your brain are lower than what you require to maintain a positive state of mental health. It's normal to have minor ups and downs in mood so if you are experiencing that well then welcome to life.

Depression is an ongoing state that won't let up. It affects your daily routine, your friendships, your job and your life in general. While I was going through it I believed that depression was something I was born with... genes. Other people in my family had it and lived with it. I knew there was another answer.

I can tell you that mine was accompanied by severe body pain which my doctor diagnosed as fibromyalgia. I was told my depression was mild and given a drug to help me. I can't remember which one it was so long ago but I do remember the side effects. I stayed on it for two weeks and then immediately took myself off and starting seeking other solutions. I still had the body pain.

Once I had the diagnosis I was on a mission to eliminate this condition which plagued my life. I scoured book stores and the internet looking for solutions. I began with altering my diet to eat only foods that were alkaline and raw. The theory was that these would balance my hormone levels and help to regulate proper production of serotonin in my brain. I was already getting lots of exercise at work so that wasn't part of the problem.

Exercise helps by releasing endorphins which are natural pain killers. I read books on meditation and used meditating music each night and on the weekends to help me sleep. My mind was constantly in motion chattering away keeping me hyped up and stressed out. Did I mention the complete fatigue as well.

This went on for about two years before I had enough and my body just quit. I had no choice at this point. I had to find an answer.

Taking leave from my career to get well I ramped up my efforts by opening my mind to new possibilities. I had encountered brain wave technology for instilling positive belief systems for success and I wondered if any programs existed for depression. With all the knowledge I had regarding my condition and how I created it this solution seemed plausible.

I found a software with brainwave technology that used binaural beats to put me in the calm meditative Alpha state. I used the generic introductory program for two weeks and my mood instantly shifted. I was feeling more positive and hopeful. I knew this was part of the solution.

After a few weeks profound changes occurred. I saw life differently, my attitude changed, my body pain was gone, and I was able return to work. The mind chatter had diminished leaving a calm, relaxed state of mind. People and situations which used to bring my anger and frustration to the surface appeared amusing now. I was handling high volume stressful situations at work with ease, grace and clarity.

I used the program to three levels and then felt well enough and strong enough to see if it would stick. It was scary at first. I wondered if the depression would return. If this actually cured my depression or not.

Months went by and I was still fine. To this day which is eight years later use it now to keep my brain supple and strong. Plus it feels nice.

I've educated myself since then on energy medicine and now know this is the technology behind it. We are all energetic beings living within and being affected by the energy around us. The brain wave technology I used helped me by raising my personal energetic vibration. Using the Alpha frequency it literally programmed my body into a state of bliss.

Little did I know that before using the program I was operating from a very low energetic vibration.

I now use energy healing in every part of my life to keep my mind, body and spirit healthy. Because my frequency is higher I crave healthy food, exercise that invigorates rather than exhausts and a healthy state of mind.

There are many binaural meditation programs out there. I tried Holosync by Centre Point Research but the technology is even more advanced now. I've recently tried Om Harmonics and it's lighter, sweeter and easier to use.

Wish you all the best in your journey to wellness.

Being Healing is an online resource for finding and learning about all types of Energy Healing.

http://www.beinghealing.com

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Psychotic Depression and You

Humans are quite susceptible to depression. You may think that depression only strikes those who have experienced highly disturbing events in such as war, fatal accident, or natural disaster. However, the fact shows that hereditary and genetics also play role in developing depression.

Today, nearly 25 percent of depressed hospitalized people who suffer from psychotic depression. This type of depression is mostly caused by abnormal function of thyroid gland or by overproduction of particular hormone produced during those stressful times of life.

If you have a family with a history of psychotic depression, chances are you bear a higher risk of establishing depression with psychotic features. According to recent study a family history of psychotic ailment such as schizophrenia multiply this risk. However, possessing a genetic predisposition for particular mental illness, which includes psychotic depression, does not assure that a person will develop the issue. There are other factors, including drug abuse that may cause the illness to emerge.

Psychotic depression is a mental disease that is a mix of depression and psychosis. It comprises feelings of serious depression. It involves aspects of psychosis that can manifest into irrational behavior, hallucinations, and delusions. You can see that those suffering from this mental illness feel that something goes wrong with their physical body or outward appearance. These people may show unreasonable anger or they may mess their lives around by having bed sleeping all day long but staying awaken through the night. They may care less about bathing, changing their clothes, or paying attention to their look.

It is unfortunate that many people with psychotic depression are usually aware that their apparitions, hallucinations, delusions, and fantasies are not founded. This situation makes it more difficult to diagnose the disease since these sufferers tend to hide their signs out of embarrassment. As the result, inaccurate diagnoses are quite common.

If you experience extreme sadness, fatigue, lethargy, despair, paranoia, agitation, disproportionate rage, impaired cognition, suicidal thoughts, insomnia, and irrational fears, then be careful. Those could be the signs of psychotic depression. When the symptoms are misunderstood, misdiagnosed and left untreated, they could be debilitating and fatal.

In terms of treatment, if you or someone you know show signs of psychotic depression, then you should immediately get medical attention. There are antidepressant medications that can help to control depressive symptoms such as depressed mood, fatigue, apathy, feelings of guilt or worthlessness, and lack of interest in fun activities. To treat drastic mood swings and delusions, doctor may give you prescribed mood-stabilizers, antipsychotic drugs, and counseling sessions. When severe psychotic is found, the electroconvulsive therapy or ECT could be given using particular electrical shock.

Fortunately, there are measures that you can take to prevent psychotic depression. It is important to acknowledge your risk factors, which include having family members who have depression or psychosis. Improving your coping skills for life stresses, tragedy, adversity, and trauma is very helpful to avoid the depression. It is also important to stay away from certain personality traits such as selfishness, narcissism, low self-esteem, excessive fears, lacked empathy, and impulsiveness because along with substance abuse they highly contribute to psychotic depression.

Compared to depression alone, psychotic depression is more difficult to treat as the symptoms are more frequent causing more disabilities. If you want to involve in eliminating this mental disease from our society, you can help by educating the public and children to stop using substances including cannabis, alcohol, cigarettes, and other illegal drugs as all of them change neurotransmitters in the brain that lead to psychotic ailments including psychotic depression.

Stalis Ethica is an experienced article writer and a writer manager with science background. She specializes in writing informative articles in various niches.

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Transgender, Struggle and Ignorance

I sometimes wonder why there is such intolerance and hatred directed at people who are different (in whatever ways that may be) from the norm. After all they have just as much a right to carry on and be afforded the same opportunities and privileges as anyone else and just because they identify as different does not mean they should be punished for it. Believe me, they have felt deep seated guilt and struggled enough and endured pain all their life and they do not need to endure more of it from others who display ignorance and hatred for no understandable reason.

With respect to individuals who identify as transgender (in my case Male to Female) why is it that hard for others to understand that it does happen? It just strikes me as odd that most people are so narrow minded to believe that all males born (100%) identify or should only identify as male. That just does not make sense. Did you ever look up the words unique, different or special and for that matter transgender, gender dysphoria or tolerance of others?

That is what it should be all about which is understanding, compassion and finally acceptance. There is no reason to criticize or hate someone for being different because it is very hurtful and no one should be the subject or victim of others hatred or disdain simply because they don't agree with the ideals of those who identify differently from the so-called norm.The clearly misguided and misinformed have no right to inflict their ideals on others simply because they believe that should be the only way. I just find we live in a cold, close minded and cruel world sometimes and for the minority of individuals who face their personal struggles of being different it is just unfair and should never be tolerated and this has to be clearly communicated whether it is at the congressional level or taken as far as the supreme court to establish proper laws for their protection and stop with this mentality that currently exists today which I find quite painful, incomprehensible and not fair because it does affect all of us and those who are more sensitive and vulnerable could very well give up hope and decide there is no point to go on which could result in tragedy.

Many transgender individuals have expressed their frustration, feelings and have displayed courage in their attempts to ensure protecting and shielding themselves from this unnecessary abuse or discrimination and if they are so lucky have communicated it through their writings. Some sadly have said they would rather die than face the harshness and pain inflicted by others based on what society dictates. This could be detrimental and may lead to suicide. It is harassment, bullying, discrimination, mean-spirited and can lead to discord and this simply can not continue. The ignorance of others only motivate them to hurt and judge others just for their differences and what does that say for us as a people. What makes one person feel they are better than the other? We are all here and must learn to coexist and be more compassionate. How would you like it if the shoe was on the other foot? Not everything can be exactly defined as male only and female only. Life is far too complicated for that to ever happen and if that was the case then the world we live in would be quite boring.

Sometimes it is possible for a male to identify as a female or a female to identify as a male. It is not that inconceivable to be possible. Believe me, there are many more people than you may think that are transgender but for whatever reasons they just don't ever come out and they take it to the grave with them never really finding their inner peace or happiness.

That to me is a very sad and painful existence feeling "trapped" and never being true to who you were inside and for no one to ever know the real you! That is why many transgender take their lives which is so very heartbreaking because it does not have to be that way!

Just imagine if they were allowed to be true to how they felt inside and were accepted and supported by family and friends they would still be here today and that is far more better than losing them to suicide because of intolerance and ignorance.

It is incomprehensible that some transgender individuals are murdered just for being who they are and that is just unacceptable! That is the ultimate tragedy!! Society, made up of people like you, me and all who presently experience life have to sometimes realize that some people are just plain different and that is OK! What isn't OK is the contempt of those who bear hatred aimed at those who are different such as the transgender community. Why are some people so mean and hurtful and show no regard for another human being's feeling or ideals. Why does mankind always repeat the same mistakes of the past with respect to minorities or those identifying differently.

What's the major hangup of society to not understand that there are transgender individuals? Why is there far too much ignorance and discrimination directed towards the transgender community? It just makes no sense and it never will if nothing changes.

I knew I was a girl in my mind, body and soul from age 4 on but I lived virtually my whole life in pain, never telling anyone of my transgender struggle and I had contemplated taking my life in the process and in a couple of instances was so close to carrying it out but my belief that one day I would have a chance to be that girl gave me hope and so now even with a wife and son whom I love dearly I still have to transition or go to the grave with all that internal and emotional pain.That to me would be so very sad if that were to happen.

I do want to live and be with my family and have my friends and still be able to support my family. I just want to feel loved and accepted as I feel inside, as a female. One of the most important developments to happen in my life was realizing I was a girl in every way at such a young age but knowing I would have to struggle with the reality that my body did not match up to my internal feelings. That is something that not many people could ever understand but just because they don't understand it means that it isn't real for someone else. For me it is and always will be my life story which is still evolving and will continue to as long as I have the belief, the courage, the strength, the determination, the hope, the support, the love and most importantly the acceptance that I have been hoping for all along but throughout my life I was always afraid to tell anyone for fear of rejection, which I felt I have no control over.

The awakening of and liberation that comes with self acceptance once the repression and denial stages are addressed successfully and long gone is the tremendous feeling of relief and happiness that is so evident once you finally face the fact that you are transgender. To finally live your life as you always believed true in your heart is one of the most incredible and emotional moments you will ever encounter and that is truly living life as it was supposed to be. You should never feel guilt, pain or suffering once you have come to terms with it and finally admit to your family and friends you are only doing what you hid all your life and you should never let what others think or say cloud your mind or influence your decision just because they are too ignorant to understand. That is their problem not yours. The sooner you realize that, the far better off you will be in the end and that is what it should be.

We all have our journey in life and we all have to follow our heart and find ourselves and seek out the help, guidance and support we should have done a long time ago and we must realize that action must be taken immediately because the reality of life is that there is no guarantee of a tomorrow. You have to live now and express the real you so you can share your life with those most important to you as you feel most comfortable.

For some transgender, that day sadly, never comes and that is unfortunately more common than the successes of transitioning that the lucky ones are able to face with courage and dignity. It is indeed possible to transition and still manage in your life and still be there for your family. That is the most important lesson and one of the major challenges you will have to confront and if you are strong enough, young enough and courageous enough and mentally, emotionally and financially prepared and have the support of your doctors, your family, your employer and your friends then in the end everything should work out. For some that is just a fairy tale and for some that is their reaffirmation of who they truly are and to achieve that is truly wonderful, very special and very liberating.

My only hope is that we can learn from the courage displayed by those who may have struggled all their life but have finally found the inner strength to accept it and do what they feel is right for them no matter what others may think. We only get one chance at life, remember that! So next time you feel lost or alone by your burdens and struggles, which we all will face, no matter who we are I just wish to offer this tiny bit of advice.

Never lose hope even when you feel your very worst. Try to find something that will keep you busy and free yourself of your problems even if it is taking a walk, cutting the lawn or listening to a music cd. Do something good for someone. Spend time with a friend you have not seen in a while. Take a train ride into the city and appreciate life in the moment. Dress up! Hug your children. Live for today only.

The most important piece of advice I will leave you with is this: Don't ever feel afraid to reach out for help! There is someone out there or nearby who can help you in your time of need. There is no need to feel shame or that you have to face your problems alone. If you feel you had enough and struggle with suicidal thoughts and there is no one around then either call the suicide hotline which I will provide or 911. Just remember this, you are not alone and people will help you. I know because I have been that voice in distress on the phone and there was a friendly voice on the other side of the line who helped me to cope in that moment and comforted me so I could ease my burden and not do something that would be very sad and permanent and would affect family, friends and all who know me. Just listen and believe things will get better.

I have learned a lot in these past 5 months and I am working on getting better, seeing my doctors, spending time with my son as his dad, finding my wife to be more supportive and understanding, taking care of all my concerns and reach out to all the right people in the best way I can, maintaining a positive attitude, taking my medications as prescribed by my doctors, maintaining my female hormone replacement therapy, growing my hair out, trying not to let my current inability to work get me down, doing things I like to do such as writing and making videos even if they are amateur. It is important I express myself and free myself of my isolation and maybe say something that just might make a difference in hopefully a good way. Most of all I have come to realize that I should never feel ashamed or feel guilty for being who I truly am in my heart, mind and soul which is Emily, a sweet and kind person who has the same ideals, morals and nice qualities as my male self, Ed. I am just more happier being free to express my true gender which is female but wish to reiterate that I am still the same person I always have been. I am just expressing my outer being which is now more consistent to my inner being.

Thank you to my family, my friends and all my doctors and my advisers who truly care for me and have stood by me through this major crisis in my life and have embraced me as Emily and that is all I can ask for at this time.

With love,

Emily Denise Iannielli

I'm a blogger & a writer on Hubpages & only started to truly express myself through this medium in the aftermath of my dad's tragic suicide & raising an autistic child who struggles every day & as he struggles we struggle. I know struggle as I saw my mom suffer through the years robbed of life by depression, I saw my dad who suffered with alcoholism & depression. Despite their struggles they raised my 2 sisters & I with love, devotion & provided everything we could ever wish for. It was just very sad that our parents had to suffer so much which eventually took a toll on the whole family & made us realize that life is painful & is far from perfect but the lesson of sheer will & a desire to fight and do the right thing made me come to appreciate my parents and as a child I wanted to try to help them because they were so caring despite the pain & struggles & always put us in front of their needs until it was evident they needed help & hospitalization. Our life was very sad because we had to grow up fast out of necessity & help be supportive of each other for our survival. Dad was very devoted to his work as an Ironworker & Mom stayed home to care for us until we came of age & then she went back to work as an executive secretary for Metropolitan Life. We were proud of both of our parents for their inner strength & courage. Eventually our mom succumbed to depression & we witnessed her decline as she died from pulling out her feeding tubes 23 years ago. My dad jumped in front of a train 4 years ago & we were devastated & realized the pain and sorrow of life. I had to tell my son of this tragic news with care.

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4 Ways to Fix Depression Naturally

Depression can seem inescapable at times, and it can be hard to find a natural treatment for depression before giving in to the use of antidepressants. Whilst the word natural often conjures up images of holistic therapy and even pseudoscience, this is a misconception. Natural treatments can just mean lifestyle changes that help the body use its own physiology in treating itself. It's now quite common knowledge that serotonin is a key neurotransmitter associated with happiness. Serotonin deficiency is furthermore, both a cause and symptom of depression. The problem most encounter when looking for solutions to depression is whether to look to antidepressants or try other methods. Often people give in to medication because to take a pill is much easier than to commit to lifestyle changes. This is even more prevalent in people suffering from depression because their energy is low and their cognition's are ineffective. Whilst antidepressants mimic serotonin function and can provide modest results in the short term, truly getting over depression requires a multifaceted approach that is founded on good cognitive and behavioral habits. Natural treatment for depression is usually based on using methods that promote the healthy functioning of serotonin. Antidepressants assist in balancing brain chemistry, but they don't effectively build new neurological habits - and thus are always a short term solution. Using natural methods to balance your serotonin levels is therefore much more effective in the long term.

Causes and natural treatments for low serotonin levels

Cause: A low-protein diet (tryptophan deficiency)

Natural treatment: In order to counteract a tryptophan deficiency you can eat foods that are high in tryptophan. Easy and available examples include high protein meats, egg whites and most soy products.

Cause: Stress (high cortisol levels)

Natural treatment: They say 'stress kills' and it really does. The long term effect of high cortisol levels on your physical and mental health is severe. Not only are you at a greater risk for depression, but everything from obesity to anxiety to insomnia becomes significantly more likely as well. Proven ways to lower cortisol levels include exercise, sex, meditation and general social activity.

Cause: Blood sugar imbalances

Natural treatment: The human body was not designed for the type of diet the average person in western societies consume. Depression has significantly increased in correlation with our change in diet, and if you are depressed, consulting a nutritionist may be as important as consulting a psychologist. Eliminate processed food and high-fructose corn sugar from your diet to balance your blood sugar.

Cause: Vitamin B6 deficiency

Natural treatment: To improve a vitamin B6 deficiency, eat foods high in B6 (bananas, peanut butter) and eliminate alcohol.

These are just a few of the simple ways you can naturally assist serotonin balance. In reality, getting over depression is a long term process that requires changes in both psychology and physiology in order to prevent a relapse. Antidepressants can have negative repercussions and in some cases can cause psychological dependency. Try adjusting your lifestyle with these natural treatments before you decide to use medication.

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Depression and Suicide - How to Prevent Both

Contrary to popular belief medications do not work and as such we need something better. Suicide is not that easy and most who attempt continue to live but with worse stigmas so obviously we are seeking a more caring compassionate loving and enlightened approach. My approach is different and it works.

On that vein let's try this: Kick your toe off the corner of the bed and while hopping around the floor in agony ask of yourself am I hurting or do I think I am. Then as you massage life back into your wee toe think of how you can massage the niggling urge in your brain to sleep or not to sleep. You can easily identify with physical pain but identifying with mental pain is an entirely different matter altogether. Hmmm?

Actually while depressed a stubbed toe could be disastrous especially if it is a prolonged depression and the darkened cave is becoming quite claustrophobic. The fact you are walking around is a good thing so let us work with that for starters.

Prevention is always better than a cure and wearing slippers prevents stubbed toes. So what is the form that could resemble a slipper but works on the brain and emotions? Water actually!

It is scientifically proven that we are not drinking enough water and consequently our brain is under extreme pressure to thrive. Why do we do this to our most important organ? Stupidity is our greatest characteristic, for want of a better word, although irreverent would be an improvement and all because we believe the advertisements promoting unhealthy living and all through the guise of fun to boot. Oh dear it is time to wake up!

In order to wipe away our irreverent behaviours we shall pay absolute attention to our intake of water. Under no circumstances believe that liquids are all inclusive because au contraire water stands alone and is not included under the umbrella of liquids.

Can you drink too much water? Yes of course you can just like you can eat too much crap or drink too much caffeinated drinks or alcohol. Our body is made up of practically 90% water thus it needs refilling daily - with water.

Now that we know water is the first step what else are we to do to assist water and our blood cells but recognise our intake of salt too. Too much is worse than too little so moderation works and remember to apply that to everything in life.

Add four dollops of humour too as frequently as possible throughout the day, otherwise the hospital shall be welcoming you and we do not want that now do we. Do not even think about the coroner, because as much as we all like labels there is one label we can do without; the identity label on on on our big toe. Phew!

Do you want to live in harmony with Universal magic? Yes! Excellent!

There are actually two primary options for preventing depression and suicide and they are lifestyle changes and knowing our spirits purpose. Not whiskey mind you but the Divine Spirit of which we all originated. To imagine that life is separate from spirit is suicidal in and of itself with or without mental adversity; let alone drunkenness.

Hermes, Paracelsus, Pythagoras, Aristotle and especially Culpepper not to mention Buddha, Jesus, Lao Tzu etc. and the most modern of all - the flower essence man - Bach - have all highlighted in no uncertain terms the importance of re-connecting with spirit.

Religions have done such a number on humanity that we are oblivious to the truth and identity of spirit thus we ignore to our peril that which shall save our lives - indefinitely.

Yes there are activities essential to healthy living like these: I) exercise, 2) humour, 3) diet, 4) meditation, 5) music, 6) gardening, 7) outdoor activities and 8) LOVE. But there is one more as essential as these - re-connecting with source.

Oh sure I could say do what this doctor says and do what that doctor says. Take this and take that. Follow this procedure and that procedure. For what? None of them work restoratively and all we have to do is count the statistics on a worldwide basis to know all of them are failing miserably. Worse - they shall continue to do so as long as we remain asleep to spirit.

Let me say this for a moment. All maladies on the world circuit not just depression, bi-polar, schizophrenia, cancer and diabetes, etc. are all manifestations of our delusion that the physical world is all important. Nothing could be further from the truth.

Our perception of the physical world dissolves and everything we think is important dissolves with it as soon as we take our last breath. However we desire to prolong the interval before our last breath takes effect, so please continue living happily.

Every single mystic that ever lived has encouraged us to meditate yet few of us actually follow through with this advice. Meditation is actually as important as breathing because it separates the bullology from truth and thus your life breathes newness perpetually not staleness of repetitive memories.

Depression and suicide are often symptoms of other serious maladies as well as stand-alone maladies. However, through spirit all maladies throughout the globe relative to earth wind fire water spirit and ether shall diminish when we collectively KNOW and Embrace the EXPERIENCE of the TRUTH of our DIVINE connectedness.

Namaste!

Compassion is life lived through Spirit and Love. There is no excuse for judgmentalism regarding any malady especially one which is so isolating as mental illness. Suicide is difficult even for those who succeed because it required humungous courage to aim to live but the trials of life were too much and as such suicide is a way out. please do not blame those who commit suicide but learn from them lives ways of developing a more loving compassionate approach to all maladies especially mental illness. Thank you. Namaste! Tomas may be reached through e-mail - selfesteemawareness@gmail.com

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