Affichage des articles dont le libellé est Beat Depression With Some Common Sense Advice. Afficher tous les articles
Affichage des articles dont le libellé est Beat Depression With Some Common Sense Advice. Afficher tous les articles

mardi 15 octobre 2013

10 Top Tips - Coping With Christmas Emotions

10 TOP TIPS
Coping with Christmas Emotions
Depression is a common illness. It will affect one in five people during their lifetime. Feelings of hopelessness, tiredness, low self-esteem, sleeping problems and physical aches and pains are just some of the symptoms associated with depression. For many, Christmas can be a depressing time, and can be difficult to cope with for many reasons.
With the festive season already fast approaching, some will be out celebrating with friends and families and preparing for Christmas, but others will be starting to feel the added stresses associated with it. These may include financial strains, unrealistic demands placed on you by others and feelings of sadness associated with those dark nights. Memories of loved ones and times gone by are evoked, and feelings of loss can become magnified.
If you are worried about how Christmas might affect you, it can help to be prepared.
1. Plan ahead
If you are worried about being alone, find out what is going on in your area. Are there any drop-in centres, support groups or other community resources available over Christmas? Perhaps a Christmas craft class or local community walk? Check local newspapers or the internet for inspiration. Try to find out as early as possible what's out there. Also, see whether there is a good day or time for you to visit friends or relatives. Reconnect with people you haven't seen for a while.
If, on the other hand, you are worried about being overwhelmed at family events, think ahead about which you feel you could go to, and which you will be able to make your apologies for. It is OK to say 'no'. People understand how busy the Christmas period can be, and if they don't like your decision, then it is their problem to deal with, not yours. They will get over it. If you really feel obliged to attend something and can't manage a 'get out', just go for a short time, wish everyone a merry Christmas and then leave early.
2.Set financial boundaries
This can be regarding spending money on gifts or social occasions. Make sure you set yourself a budget and try your best to stick to it. Make cut backs on the people you buy for. If you feel as though some presents you buy have just become a habit, why not approach the person and suggest a mutual break in buying each other a present this year as you are trying to cut back, and you may find that they feel relieved about this and both of you feel happier. Take some pressure off yourself and let people know in advance that you will not be spending much this year.
3. Acknowledge your feelings
Whether they be worry, sadness, isolation, stress or pressure and you will be able to deal with them in a more pro-active way. By denying your feelings, you may push the problems away, but you won't make them disappear. By recognising and acknowledging your feelings, these problems won't bubble underneath the surface, and suddenly strike when you least expect them to.
4. Don't surrender to the 'perfect Christmas' pressure
Do Christmas your own way, make it your own, not how expensive marketing campaigns think you should, or how other family members or friends do it. The pressure to do things as others expect is unrealistic. TV ads and glossy mags can make you feel guilty and such a failure if you don't buy their new and expensive products that will make your Christmas 'perfect'. You can't please everyone, it is impossible to keep everyone else happy so don't burden yourself with that responsibility.
5. Embrace the cold
There are many excuses you can use not to get outside and exercise; it's too cold, you are too full of Christmas food, you just don't feel like it, etc. But there are many more reasons to just do it. Going for a walk in the fresh air gives you a boost, clears your head, makes you feel better in yourself, gets you vitamin D from the sun, gets you some exercise and above all, boosts your endorphin levels, the body's natural antidepressants. Do something for yourself that doesn't cost anything.
6. Help others less fortunate
Volunteer to help someone. Help deliver presents for your local Santa or help at a homeless shelter. Altruism and volunteerism make you feel better about yourself, but they also get you out of your rut, home and isolation. This is a time of year where the spirit of helping and compassion is right there, and if you can tap into it by helping others, then you will also be helping yourself.
7. Remember and reflect
It can be a time of intense emotional struggle at this time of year for anyone who has suffered a bereavement either recently or in the past. There is no right or wrong about how you should be feeling or what you should be doing. Whatever feels right for you is OK. Acknowledge the fact it is going to be a difficult time. Maybe hang an ornament in memory of a loved one, mount a photo of them in a Christmas frame. Allow yourself time to reflect and to cry when you feel sad, but then also allow moments of joy to creep in. Look after yourself.
8. Try to think positive
Remember to try to be grateful for the things you do have in life, rather than focussing on the things you don't have. This can be very difficult if you do feel depressed, but it can help if you just try to see the positive side to things, no matter how small and insignificant they may seem.
9. Keep a journal
Some find that writing about their feelings in diary form can help. If you decide to do this, don't be afraid to really 'go there'. People who write about their deepest feelings when they are upset or emotional are less depressed, less anxious and more positive about people who write mundane everyday things.
10. Access help and support.
Don't be afraid to get help. This may be a friend or family member, a counsellor or perhaps your GP. You may be feeling sad and tired, but you probably still look the same to those around you. Unless you tell someone how you feel, they might not understand what is wrong. A listening ear is an important treatment for depression. Use this time as an opportunity to really look at what is going on for you, so that in the future, you will be able to deal with things more effectively when this time of year comes around again.
Counselling can be as short or long term as you need. It can provide you with that extra bit of emotional support that could just be all you need to help you get through the darker months. Allow yourself some time to take stock of how you are feeling in order that you cope with Christmas in the best way you can.
Kathrine Jones
Dip. Couns. MBACP
New Balance Counselling,
Darlington, UK
Are you stressed, depressed, anxious or worried? Maybe you are confused about something in your life. Perhaps you just feel as though something is not quite right and you'd like to try and work out what it might be. I can help.
If you would like to access my support and you live in the Darlington area of the UK please call me on 07805 600825 and I will be happy to answer any questions you may have. I offer confidential one-to-one counselling sessions with a supportive, accepting and down to earth approach. Your first session is free of charge with no obligation to continue counselling.


Article Source: http://EzineArticles.com/8021510

Signs That You May Be Having A Nervous Breakdown

Are you having a nervous breakdown?
If you think that you may be having a nervous breakdown, it will be helpful to get some information about break downs and why they occur. Here you're going to get a few tips so you can figure out what you're going through, and then you can take care of it.
How do you know if you are having a nervous breakdown?
Basically a nervous breakdown means that you're not able to function properly in your day to day life after some kind of an event. Perhaps you feel like you've reached a limit to what you can do for yourself, and you see no way to get back to the way you used to be. Whatever the case may be, there could be something like anxiety or depression that you have that can make you more nervous than most people. Generally you need to get those things fixed if you want to get rid of the chance that you'll have a nervous breakdown.
It's very important that you remember that you should call a suicide hotline or tell someone if you feel like hurting yourself or other people. You can even take yourself to the hospital and let them know what's going on and they will be able to get you the help you need. It can get expensive if you do go to the hospital, but that's nothing compared to what could happen to you if you decide to take your own life or try to hurt another person due to your mental state.
You may want to start going to counseling and even maybe get on some medications. Generally you have to see someone different to work on your medications, and then you can see someone that you can tell all of your problems to. Whatever the case may be, it's always a good idea to figure out what to look for when you're taking medications in terms of side effects. A lot of people have a hard time dealing with these side effects so they have to switch medications. Don't be afraid to bring up medication changes to a doctor because their job is to make sure you're on something that works for you.
Try to keep yourself away from stress for a while when you feel like you're at your breaking point. When you have a nervous breakdown, it's generally because you're too stressed out and have too much on your plate to do. If you can, just take a little while off of work and make sure that you have someone do your house chores for you if possible. Just try to take it easy because this kind of a breakdown is your body's response to a lot of stress.
Now it's probably easy for you to tell if you're having a nervous breakdown or if you know someone that has. This isn't going to be easy to get through, but know that it will end and you will be able to get help if you need it.
Get help if you think you are having a nervous breakdown. Go to http://www.livestressfreelifestyle.com for my free eBook.


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3 Tips to Beat Depression With Positive Mental Movies

When bouts of depression hit, our bodies slow down, and our thoughts go into auto repeat about how bad we feel. It can be very hard to pull away from negative feelings when all we can think about is being depressed.
What if, instead, we could give our minds something better to do, that would draw our attention completely away from where we are? Well we can, by creating mental movies of anywhere else we would rather be.
1. Happy Moments Replay.
One easy way to distract our minds is by replaying happy moments in our lives. Remember walking on a beach, looking at a sunset, lighting a birthday cake. If you can immerse yourself in how good the moment felt, it can sometimes be enough to break the cycle your mind is going through.
Happy memories are easier to recall when you are having a good day. Make a list, while you are feeling cheerful, of memories that make you smile. Then you can use your list when you need some help beating depression.
2. The View From On Top of the World.
What if you had everything you ever wanted? What if you reached the pinnacle of success? Can you imagine what that would feel like?
When we try to imagine ourselves achieving all our goals, our minds tend to put up lots of roadblocks about why we are not good enough, or why success is for other people. But if you tell yourself not to worry, this is just a daydream, then your negative thoughts often let go and just let you imagine to your heart's content.
Imagine yourself doing amazing things you never even thought of; riding in a space ship, discovering buried treasure, flying on a trapeze. See yourself winning at the most marvelous things you can imagine, and feel the satisfaction from doing something great.
If you see yourself accomplishing astounding feats beyond your actual dreams, then your real goals may seem much easier to attain.
3. Star in Your Personal Blockbuster.
If imagining success just feels too difficult, get your mind out of your own story all together, and write yourself into someone else's. You could create your own sci-fi fantasy or historical romance movie, and cast yourself in the lead. Or you could write a new character for yourself into a favorite book or film that you already know well.
The further away your story is from your present place and time, and the more wrapped up in it you can get, the more like a vacation it will be for your mind.
Our brains are amazingly smart, except for one thing. They can't always tell the difference between real experiences and ones that are just imagined. So when you return from an imaginary journey where you just saved the world, your mind will believe you are heroic. You'll feel less depressed, and stronger about facing your ordinary day.
Have a favorite daydream? Share your story below, and share this with a friend. We'd enjoy hearing from you.
For more tips and great information on how to beat depression, check out ClearYourStress.com. You'll also find many guided exercises and meditation methods to relieve stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit ClearYourStress.com now to get started.


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Beginning A New Life After Making Mistakes

Did you make many mistakes in life? Are you ashamed of your actions? Are you blocked by what happened in the past?
There is a bright solution for you. Now you can breathe again.
You are not really responsible for making mistakes and sins. The real reason why you make mistakes and you are a sinner always is the intervention of your anti-conscience into your conscious mind. Your anti-conscience is your absurd and evil primitive conscience. It didn't evolve with time because it refuses to change its behavior. It has a self-destructive and satanic nature.
You cannot be considered responsible for your actions when you are controlled by your absurd and evil anti-conscience because it is a primitive conscience. You are not a conscious human being when you are controlled by your anti-conscience, even though this is not visible to the outside world.
Now, you may conclude that if this is true, we cannot consider anyone responsible for anything. Yes, this is a fact. We cannot blame anyone for being absurd and evil because human beings inherit absurdity and evilness from birth. Everyone must be absolved.
Of course, you have a certain responsibility when you accept what is bad, and this is why you are judged by God based on your goodness. You are responsible for your initial acceptance of what was bad.
However, you cannot be considered responsible for making serious mistakes. When your human conscience is alive you have to condemn what is bad. When your anti-conscience destroys your conscience because you accepted what was bad, you act like an idiotic rational animal.
The fact that you are a rational animal doesn't mean that you are intelligent enough. On the other hand, you must develop your sensitivity if you want to be a balanced person. Intelligence without sensitivity cannot help you understand your reality.
You will be able to better understand this truth thanks to the precious meaning of dreams.
Through dream translation you enter into direct contact with God. You understand everything about your mental health, your life, your future, and a lot more. You verify that you are not responsible for your actions because you can see your anti-conscience into your brain and psyche. The unconscious mind sends you numerous dreams reflecting your anti-conscience's hidden intentions.
You understand when you are controlled by your anti-conscience, and you learn how to stop being controlled or influenced by your absurd and evil anti-conscience.
Your anti-conscience is a terrible demon, totally different from you. You are the human being concentrated into your tiny human conscience. You are not responsible for the existence of your anti-conscience.
You wouldn't make mistakes if you hadn't inherited this absurd and evil primitive conscience. However, you need this absurd conscience because without it you wouldn't be able to think, feel, sense, and perceive the abstract side of your reality.
The solution for you is the transformation of your anti-conscience into human content by obeying God's guidance in your own dreams. You will stop making mistakes and never again regret having done something. It doesn't matter how many mistakes you made, even if you have committed horrible crimes. Your absolution is obvious only because you had no conditions to fight absurdity.
God knows that you are not able to win your satanic anti-conscience without His help.
However, only if you will recognize your mistakes and you will truly desire to correct all mistakes is your absolution possible. Otherwise, you will be judged like a sinner. You cannot be forgiven without asking for forgiveness.
God knows how to make miracles. You don't have to worry about how you will correct your mistakes. God tells you how. The difficult part is to actually do everything you have to, so that you may correct your mistakes. Or better saying, the difficult part begins with the acceptance of your inferiority.
You have to accept the position of a sinner, and desire to change your behavior and begin a new life. You cannot protect your ego. This is very hard when you are proud of yourself and you have an important social position. You cannot accept being humiliated to the point of having to admit that you made costly mistakes and sins, and declare that you regret having done what you did.
God is revolted with the human race exactly because we prefer to suffer (and generate suffering) than to recognize the truth and humbly admit our faults. We don't have the courage to admit we made mistakes, and we don't have the courage to do anything to correct these mistakes. We prefer to hide our guilt.
We have no courage to demoralize our ego. However, we must admit the truth in order to eliminate our absurdity. We cannot hide the truth and evolve. We have to admit the bitter truth and then, begin a new life, without our evil self.
If you want to follow an evolutionary process and attain higher levels of knowledge you have to find peace after separating yourself from your evil side. You have to admit your mistakes, without being a hypocrite.
God created you, the human being who loves goodness and happiness because He needs your help in order to eliminate your evil side through consciousness. You have to obey God's guidance in your dreams and in your religion, so that you may get rid of your evil enemy, and begin a new life without having this monster constantly bothering you.
In order to do so, you cannot have the behavior of a thief. You must have the behavior of a balanced human being who is able to recognize your mistakes, without having the selfish and absurd attitude of someone who cannot be in an inferior position. You have to be humble and respect the truth.
Your new life will be the life of a wise and sensitive human being who understands the importance of goodness. This new life will help you forget your sad past and all your traumatic experiences. You have the right to begin again after recognizing your mistakes.
Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).


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mardi 24 septembre 2013

How to Deal with Depression When Mourning the Death of a Loved One

Are you filled with despair and emptiness? Has life lost its meaning for you, and no one could possibly understand your feelings? Do you believe there is no future without your loved one? It is likely, if you are feeling this way that you are suffering from what is often called normal reactive depression. You are down and reacting because something or someone you cherish is gone.
We are not talking here about clinical or biochemical depression, although reactive depression can evolve into the clinical type. Depression from the loss of a loved one usually does not require medication, although in some instances it is prescribed, and is useful on a temporary basis. Here is what you need to know.
1. Not everyone gets depressed after the death of a loved one. It is perfectly normal not to suffer depression as it is to have to deal with it. However, after the death of a loved one, thoughts and attitudes often trigger loneliness and resulting depression, which occurs early in grieving. It features confusion, little motivation, altered self-esteem, lack of meaning, reduced functioning in one's social circle, insomnia, and low energy.
2. If you are depressed, acknowledge it. Describe it in detail, where it hurts, and what it feels like. "What is the message or messages this emotion is delivering to me?" is an important question to address. What do I need to accept? To let go of? The refusal to accept the loss is often a root cause of depression. Depending on what you believe about your depression will lead to choices that either help you manage it, or prolong it.
3. Talk to your best friend. Remember, the more you isolate yourself--and this is what depression tends to do--the more you will increase emotional and physical stress. Saying how you really feel (especially what you fear and how angry you may be) to someone you are confident of being with, is an excellent antidote for your grief and to deal with depression. And, forgiving yourself and others, will also release depressed feelings.
4. Use a universal treatment for depression: exercise. Physical activity will have an affect on brain chemistry and help in the management of depression. Take 10-15 minute walks, preferably with someone. This will activate your endorphins and affect mood.
5. Find a symbol of comfort and guidance. Create a symbol that will bring back loving memories of the person who died and/or of your Higher Power who is with you at all times, and will help you through your great loss. Keep the symbol in a place where you will see it often and use it as a cue to think of loving memories--and to accept the new conditions of life.
6. Are deep seated negative beliefs (I can't go on alone, I'm being punished, I'm never going to feel better, I'm worthless, etc.) adding to your depression? Regain your power. Take it back from those beliefs that say you are less and not more. Believe you can get well. Create opposing affirmations and keep repeating them throughout the day.
7. Start learning to tolerate uncertainty. This can be accomplished by turning toward your spiritual and symbolic beliefs. You will increase your options by letting your spiritual beliefs guide you and strengthen your faith that you will get through this hurtful loss. Know what you can and cannot control. You can control how you deal with major changes; you cannot control what others say and do or what has already happened.
8. Let possibility educate you out of depression. Here is where your imagination can help in a very positive way. Are you open to exploring the numerous choices there are for dealing with loss? Begin to learn about them from others, support groups, readings, and the experts. By creating options for dealing with fear, anger, guilt, and negative thoughts, you can change your view of what lies ahead.
9. Check your eating habits and whether you have an insufficiency of amino acids. Protein consumption at all three meals can affect neurotransmitters and your energy levels. Reduce carbohydrate (not complex carbs), sugar, alcohol, and fast food consumption, and increase fruits and vegetables. The way you feel physically will add to or detract from depression.
Whenever you feel depression creeping back in, immediately ask yourself this key question, "What are my choices here?" If you are burying your feelings and not facing them, depression is a common result.
Refuse to withdraw from life; make connections and express your feelings to a support group or to your best friend. If your depressive symptoms go on for more than a couple of months, be sure to consult a professional counselor. You can get through this darkness and into the light by taking action early (don't wait for it to worsen) to deal with this pervasive emotion.
Dr. LaGrand is a grief counselor and the author of eight books, the most recent, the popular Love Lives On: Learning from the Extraordinary Encounters of the Bereaved. He is known world-wide for his research on the Extraordinary Experiences of the bereaved (after-death communication phenomena) and is one of the founders of Hospice of the St. Lawrence Valley, Inc. His free monthly ezine website ishttp://www.extraordinarygriefexperiences.com.


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dimanche 22 septembre 2013

Depression Test

Depression is a fairly common medical condition that affects a large number of people around the world. It is also one of the most misunderstood and misdiagnosed problems out there. For a long time, people have been told that it is all in their mind and they should "snap out of it". Today, however, people have realized it is a serious condition that calls for medical attention. Before concluding that one has depression, it is important to get a diagnosis. A depression test can help people to confirm whether or not they have the condition. Once a person has the information, it is the first step to seeking treatment.
Doctors and mental health experts often carry out several tests to find out whether or not a patient is suffering from depression. It is important to find out if one has depression or if it is another condition that has similar symptoms. The tests that are carried out by the health experts include physical and other evaluation tests. A proper diagnosis can only be carried out by examining the symptoms that the patient exhibits. Most professionals will generally use assessment tools to detect the depression. The assessment will cover a number of questions that help to pick out signs of depression.
Someone who is diagnosed with depression will most likely have exhibited the symptoms for a long period of time. Someone who is feeling sad or low after having gone through a tragic situation cannot necessarily be diagnosed as having depression. The depression tests have a comprehensive list of symptoms and if the patient exhibits 5 or more symptoms for a period of over 2 weeks, then depression can be diagnosed. The symptoms are evaluated and taken alongside the results of the physical tests. After all other medical conditions have been ruled out, the patient is diagnosed with depression and treatment can begin. Getting treatment for depression is very important as it can even help to avert death.
A number of websites have been offering free tests for people who think they may be suffering from depression. When someone logs onto the sites there are some questions to answer and after you have given your responses, the test will come back either positive or negative. While the tests may offer pertinent information, it is important to seek medical attention. The online tests should not be used as a self-diagnostic mechanism. There are many medical conditions that can exhibit the same symptoms as depression. Anyone who thinks that they may have depression and has taken the online tests should visit a doctor for a more comprehensive diagnosis. Depression is a serious illness that should not be taken lightly. It can have serious consequences on one's ability to function in every area of life.


Article Source: http://EzineArticles.com/6972390

samedi 21 septembre 2013

Depression and Eating Disorders

Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to eat more food to suppress extreme emotions and depression. They use the snacks and food indulged in as escape routes to deal with emotional stress or bad relationships. Some common eating disorders are anorexia, compulsive eating, binge eating and bulimia. These eating disorders are curable if they are detected in time and medical advice is followed. It is also possible to have multiple eating disorders. People who suffer from eating disorders become very weak emotionally. They use food as a medium to relieve themselves. Emotional support is the most essential requirement to treat these individuals.
Self-esteem problems are at the core of many eating disorders. They also play a role in other conditions, such as depression, alcoholism, drug abuse, self-injury and suicide. Depression may precede eating disorders and contribute to their onset. It has also been observed that living with the eating disorder leads to depression.
Depressive disorders are known to affect the way an individual eats, sleeps and feels about himself and others. Without treatment, the symptoms may last for weeks, months or even an entire lifetime. Proper and timely treatment can help to eradicate the cause for depression. Depressive illness often interferes with usual functioning and causes pain and distress.
Psychotherapy, medication or a combination of both is helpful. Psychotherapy involves talking about specific feelings with a qualified professional equipped to help individuals to alter relationships and thoughts.
Medication that treats severe and disabling depression is available. At times, several medicines are tried out before the doctor finds the one that works best. A regular and monitored well-balanced diet is the safest way to battle these disorders and in the bargain deal with depression effectively.
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Depression: Know It and Know How to Cope With It

Depression is a form of mental illness that drives people to feel sad in a persistent manner. It is one of the psychological diseases involving serious stress on an individual both men and women, children, teenagers, adults and senior citizens. It involves a sense of sadness, grief, frustration, hopelessness, loss of passion to pursue a meaningful and happy life. Life is felt lonely and empty. Prolonged depression can have devastating implications for the individual. Apart from emotional upset, the individual's physical function and social interaction will be disturbed. Medical and psychotherapeutic treatment and counseling should be given as early as possible to those involved.
Signs of Depression
  1. Sadness, depression, loneliness, prolonged soul emptiness, sleep disorder, sleeping difficulty ( insomnia ) or sleep over
  2. Quick exhaustion, tiredness and drowsiness
  3. Appetite disturbance, loss of appetite or overeating ( without pleasure )
  4. Becoming sensitive, introverted and preferring to isolate themselves
  5. Pessimism, despair
  6. Loss of interest or pleasure for hobbies and other activities that usually bring pleasure
  7. Feeling guilty or blaming themselves for adverse events occur
  8. Feeling life as meaningless ( this does not necessarily imply a desire to commit suicide, but the depressed may deliberately involve himself/herself in life-threatening situations. This causes the patient does not tend to manage himself and let health and personal safety compromised. Thoughts and actions of suicide attempts may also occur in patients if depression is prolonged without help or treatment
  9. Feeling restless and irritable
  10. Lack of concentration, difficulty making decisions
  11. Becoming too dependent on drugs and alcohol
  12. Physical symptoms such as headaches, back pain, joint pain and digestive disorders, nausea and wheezing
Tips For Coping
  1. Get help immediately if one or more of the above symptoms come to awareness. Do not wait until all symptoms occur. It may be more difficult to recover. Meet with a physician, psychotherapist, counselor or those who are able to help.
  2. Always appreciate, love and take care yourself. Help yourself as much as possible to get closer to God, and accept what He has destined for you. The acceptance and sincerity are in fact the healing. God will give the best, as long as you ask Him. There is always a hidden benefit behind whatever happens that you do not know or are unable to understand.
  3. Avoid being alone. Keep in contact with friends and relatives that you can count on. If being alone is really necessary, plentifully do the devotion and remembrance of God.
  4. It is okay to cry to ease your pain and agony. Crying is human nature. What you need to avoid is the cry of mourning. Mourning or lamenting will be heard by your feeling. It can undermine your spirit.
  5. Be strong by reminding yourself of your responsibilities to others such as family, friends, colleagues, and other people who need you. Letting yourself trapped by depression will eventually affect them too.
  6. Read books that can build morale and motivation
  7. Do not blame and punish yourself for the misfortune that occurs.
  8. Get involved in activities that make you feel comfortable and relaxed.
  9. Boost your health by having healthy diets and eating orderly.
Learn gradually to accept the loss of the loved ones. Even though they are not around anymore, you should believe that their love still lives in your heart. Don't let yourself stuck in a prolonged grief and start a new life. Life goes on. The most important person that brings back happiness and joy in your life is no other than yourself.
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vendredi 20 septembre 2013

Hypnosis to Overcome Depression

If you have ever struggled with depression, you know how difficult it is to be productive. When it is so hard to simply get out of bed or even eat regularly, how can you possibly work, keep house, or take care of a family? Your responsibilities do not diminish just because you hurt mentally and physically. If you find that you have given up on the things you have always enjoyed, and you simply do not feel emotionally able to handle your responsibilities, consider hypnosis.
Yes, there are medications for depression, but you may be concerned about their long-term effects. Are you worried that if you stop taking the medication your symptoms will come back? To really beat the overwhelming emotional and physical pain you need more than pills. While conventional therapies can help, in many cases they cannot cure depression because they only address your conscious feelings. Hypnosis can be used in conjunction with traditional mental health therapies to enable you to fight being depressed on the conscious and subconscious level.
You see, everything you have ever experienced is stored in your subconscious, along with your every thought and feeling. Sometimes, your subconscious will corrupt these memories or the thoughts and feelings associated with them, which directly affects your physical and emotional responses to any given situation today. What's more, you probably have no idea what memory is causing your sadness, or if the thoughts and feelings surrounding it have been exaggerated.
Hypnosis is effective because it works from within the subconscious. You and your hypnotist can work to identify the corrupted memory and then modify how it is perceived and used by your brain. You may be surprised to know that hypnosis feels nearly the same as when you get lost in a good book or movie, and lose track of time and are unaware of your surroundings. Your hypnotist is able to help you reach this natural state of being and then enhance your mind's ability to be quiet and eliminate distractions. Your hypnotist can help you turn your focus inward to find the initial sensitizing event. Then they can teach your subconscious that the situation from your past has no power in your life today. Through positive suggestions planted into your subconscious, your hypnotist can replace all those sad and negative thoughts with positive and truthful statements.
Through various hypnosis techniques including visualization, your hypnotist can reprogram how your subconscious mind reacts to challenges in your life. Instead of feeling overwhelmed, sad, and depressed, your hypnotist can teach your subconscious to focus on positive thoughts and feelings. Once you have eliminated the negative feelings, you will be able to concentrate on healing and enjoying life again.
By refocusing how your subconscious processes situations from the past and connects them to current events, you will be able to overcome the emotional and physical pains, recapture your positive outlook, and start enjoying life again. Hypnosis will help you overcome depression and give you the freedom to move forward through life in a positive, healthy manner.
Eli Bliliuos is the founder of The New York Hypnosis Institute. He specializes in helping clients overcome depression.
To learn more about hypnosis for depression, click here Overcome Depression with Hypnosis
New York Hypnosis Institute LLC
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Depression and Disorganization

Although it appears to be a mundane sort of thing, I find disorganization and chaos to be one of the biggest problems reported by depressed and anxious individuals.
The symptoms of feeling overwhelmed and not wanting to face the day often stem from not knowing where to start or not wanting to face the mountain of tasks that lay ahead. I have found folks to be so bogged down with even the everyday task of leaving the house on time that their entire day is a mess before they ever get started and they are frazzled by 8 am. There are children screaming, pets need walking, work begins at a certain time, the laundry isn't done and available clothing is something picked out of the bin from the week before that didn't make it to the dry cleaner. Stress chemicals are running rampant and irritability and panic set in as well as resentment of the household, job, family and whatever else.
What is worse is that typically if disorganization is a problem at home it is a problem at work as well. A cluttered desk, half finished tasks and deadlines not met are the work version of the problem and are with you all day. Does your automobile look like a homeless person's shopping cart? If so, none of your major environments is peaceful. There is nothing pleasant about your surroundings and this is a major stressor.
The problem is not that you have too much to do or work full time, it is that you have not found a routine and organizational plan that works yet or you found one but are not consistent in following the plan.
Running around willy nilly, being chronically late, never being able to find things and having a dirty or sloppy house are stressful conditions and contribute to the anxiety depression cycle. Things scattered about affect your ability to concentrate and irritability sets in if not outright anger. Reflect on what your thoughts are while this is going on, those thoughts probably sound something like this:
"I will be late for work and get fired because it happens all the time."
"My children will be late for school and marked tardy for the 5th time."
"I can't find that project that needs to be in by 9AM."
"I am going to have to eat fast food because I don't have time to make breakfast and I am already 20 pounds overweight."
"I can't find my keys so I can't get to work."
"I can't even look at the sink because it is so full of dirty dishes."
"The dog has a snarled hairball the size of Rhode Island and I don't have time to get him to the groomers."
"Whoops, I forgot the dog at the groomers."
You get the picture. Not one of these thoughts brings about peace and serenity in your brain. They are alarming at best and exhausting at worst. Just think about if you have more than one of them each day just in the first hour of waking up. Your physiological response to each of these involves your brain chemicals and stress hormones and you can see why they are going to be off balance right from the get go. Cortisol is gobbling up serotonin at the speed of sound. Being organized with your things and your time makes you more effective, more peaceful, more efficient and more successful in general. Being organized feels good.
Look around your house. It should be your sanctuary, not a hell hole screaming your name to come clean it. The house and time management issues are all about the planning and execution of a schedule and routine. If something is not getting done or is causing you distress in the household it is because you have not found the right system for you.
Very simply, a place for everything and everything in its place is a good saying to live by and you should consider it your new mantra. Think of the simplicity of that statement. Yet this is the biggest bug-a-boo I see, not knowing where you left your car keys, clothing, sports equipment, check book, you name it. I use to struggle with these issues myself and after getting dressed in the dry cleaners parking lot, having to ask the grocery store to put my groceries aside till I got back with my checkbook that I forgot or lost for the moment and finding a year old half bagel under my car seat I realized there had to be a better way.
We often allow our emotional state to dictate these sorts of practical matters. "I am so depressed I don't care what the house looks like." "I am so nervous I can't concentrate." "I am so ADD, I will never be able to organize myself." It does not matter if you are depressed or anxious, your house and time need streamlining and with that will come a lessening of your symptoms. You will feel an immediate shift just stemming from the empowerment you are giving yourself and the taking control of your life. If you really are ADD then organization and time management are the very set of skills that you require.
Getting Started:
To get started take an inventory of the areas where you need organizing. Maybe there is just one area out of control or maybe the entire place needs an overhaul. Either way it can get done and not be overwhelming by breaking it down into sections and tasks. The major areas that cause disruption are your house, car, purse or wallet, finances and paperwork. Maybe it is just time management and not organization that will benefit you.
I am now going to take you through a general plan that you can institute immediately.
Get out a pad of paper and look around. Jot down room by room what the major problems are such as laundry everywhere, kid's toys, paper clutter, etc... Where are the major stressors?
1. Now go to where these items would ideally reside. Is there enough room for them all to be put away at once? Do you need to get rid of some of it or do you need more space or better organization of it? If you have enough space then it is probably more a problem of time management and routine, if there isn't enough space you may be keeping too much stuff or just not have the proper storage.
2. If you do not have an appointment calendar please get one now. If you live alone a portable one will be fine, if you have a family please get a big one you can post somewhere as everyone needs to be involved.
3. On your pad of paper list every activity for the week that has to be performed and how long it takes. For instance work-9-5, travel time 30 minutes each way. That is 9 hours of your day plus how long it takes you to shower and get ready. Ballet lessons for daughter one hour plus travel time on Wednesdays only. Put everything down and then write them in pencil on your new calendar. This shows you where your free time is going to be.
4. Dedicate some of that free time to getting yourself together. It won't take that long although it seems daunting right now.
5. List all chores that require travel such as groceries and dry-cleaning. Can you do those on your way home from work? Can you do them all at once in order to be more efficient rather than make multiple trips? Decide on a good time and put that on your calendar also.
6. Think through your morning routine, this is usually where the day starts to go downhill. How much time do you need to get yourself ready? Pets? Kids? Breakfast? Pick up house before you leave so as not to come home to depressing mess? If you have a family I suggest getting up 2 hours prior to when you need to leave or when they need to be out the door. This gives you time to get ready, get them up and ready, prepare and have breakfast as a family and squeeze in a 30 minute walk or exercise of some sort. In order to do this you will need to have already planned the night before for things such as:
a. Lunches
b. Clothing
c. Homework
d. Projects of your own
e. List of priorities for day, knowing exactly where to focus your energies on any given day.
f. Gas in car
7. Now think through your evening routine. How do you get the above things done? Is there too much stuff in your evenings? Maybe the kids are in too many activities or you need help getting them around. Are you eating healthy food at night? Are you eating too late and not cleaning up because you are exhausted? Then you have to get up to a mess and again it's all downhill from there. Remember you are in control of your schedule and your life, and sometimes too much is just too much. Even though you are trying to provide a quality of life by having many activities available for your family it is not a quality of life if you are depressed and agitated and the house is a mess and you are eating at drive thrus every night. Think about the memories you are creating.
Now you know where the problems areas are and where your time may be being wasted. Here are some general guidelines that will make a world of difference immediately if you put them to work for you.
House
1. Keep dishes and plates put away all the time, fill dishwasher after every meal.
2. Do a good cleaning once a week. Enlist the family, including children, to help especially in their own rooms. Many people feel guilty making their children learn chores but there is nothing to feel guilty about. They are simply participating in the household and will have to run their own households someday. If they learn now they will not have to struggle with these issues later.
3. Keep money matters in one place as well as files for all your important papers and issues such as credit card information, taxes, medical, legal, travel, etc... It is very nice to be able to put your hands right on something the minute you want it.
4. A place for everything and everything in its place. It's really that simple.
5. Go with a schedule for cleaning, weekly daily, monthly and seasonally and stick to it.
Financial
To be a financial mess is very depressing and anxiety provoking. It also can damage relationships if you and your partner have a very different style of organizing finances. You have to take control of your finances. If your wife or husband does all the financial recording and planning for the family, still make sure you understand what is going on, what accounts you have and whose name is on them. What happens to them if the other person dies or in the case of divorce? There is never a reason in a marriage for each person not to be fully aware of family finances. If you and your mate keep separate finances that is fine, just be in control of yours and ones that your name is on at all times.
Many of us do not learn about money as children or just have never made it a point to learn it as an adult. Some of us feel uncomfortable with it. But every day we have to pay for things, we have to eat and live somewhere and it takes money to do all these things. Saying you are not good with money is like saying you are not comfortable with buttoning your clothes. There are great books and websites written on financial matters, find the system that works for you and utilize it.
Car
Does your car look like you live in it? This too is very stressful and carries chaos from your home into your driving. You will be more distracted and harried while driving if your car is a mess.
1. Clean it out daily from anything you may have eaten, wrappers, coffee cups, etc...
2. Wipe console free of dust and grime with a wipe made for this to free your view of dirt.
3. Take it to car wash once a week if finances permit or at least every other. Allow them to vacuum it and wipe it down.
4. Each child riding in car is responsible for their own seat area if old enough.
5. Dog nose prints on window wiped off daily.
Purse/Wallet
Another war zone, filled with extra papers, bunched up money, cough drops, candy with dirt embedded in wrapper, year old receipts, hair items and cosmetics, this is a virtual dumping ground of things we collect daily. None of them should be here.
Go through all purses and wallets and take out all junk.
Vacuum or wipe out purse.
Time Management
Chances are you need some help in this department also. Taking on too much as well as not being organized definitely places you on the road to depression and being overwhelmed. There is only so much time and only one of you. In order to manage time effectively you have to take control of it and yourself, and not allow things to get in your way. Prioritize what has to be done on any given day and do those things first.
Work routines are very important also. Studies have shown that significant amounts of time are wasted daily by excessive email and social media use. If you are checking your face book page you are not getting your tasks done and they are building up, ready to cause you more stress. Set daily goals and priorities, then finish them.
As stated before, these are just general guidelines to gaining peace and control of your life, but they will get you started and provide immediate results as well as significant reduction in your symptoms of anxiety and/or depression.
Dr. Sherman has 17 years experience treating adults and children with a variety of emotional and mental health problems. Click on http://www.psychskills.com/ to receive your free copy of "How to Stop Wasting Your Life Being Depressed, Anxious, and Unhappy-The 10 Strategies of Emotionally Successful People."


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Depression in Teenagers - Now What Can We Do?

No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in children and teenagers. This recommendation to the FDA shook the medical community, especially those who work with depressed young people. The biggest problem from the treatment community's point of view was not the recommendation for the warning label, but the way that the media portrayed the panel's recommendation. The panel reported that 2% to 4% of children and teens who were given anti-depressants for the treatment of depression became suicidal, that is they had suicidal thoughts, or made suicidal attempts of one kind or another. None of the 4,000 children and teens studied committed suicide. What the media did not report well is the fact that 15% of children and teens with depression who receive no treatment will commit suicide. These 15% will not just think about it, but will actually kill themselves. So what are we to do? If the media had their way it seems that no teens with depression would receive anti-depressants. As a result the suicide rate for those who could be using the medication would rise from nearly zero percent to about fifteen percent. But at least we wouldn't have to be concerned about evil medications. Look, I understand that there actually are young people, even adults, who have become suicidal only after beginning treatment with an anti-depressant. Some have in fact gone on to take their own lives. This is absolutely tragic. But so is the fact that untreated depression is potentially a fatal disease. Fifteen out of one hundred young people with depression take their own lives. They should be allowed to receive a treatment that will lower the suicide rate dramatically, and without any stigma attached to it by the media. Recently we had a patient brought to our counseling center named John (not his real name). John was rebellious, angry, withdrawn, and in trouble often, and yet he was diagnosed and treated for depression. When we think of someone who is depressed, we usually picture a sad, tearful, lonesome person. But teenagers with depression don't look like adults with depression. Current studies show that there are about as many teenagers who are depressed as there are adults that are depressed. However, depression is exhibited far differently by teenagers than by adults. Teenagers do not commonly display gloom, self-depreciation, or talk about feeling hopeless like adults do. Teenagers with Major Depression are described in diagnostic manuals as often becoming negative and antisocial. Feelings of wanting to leave home, or of not being understoodand approved of increase. The teen often changes, and becomes more restless, grouchy, or aggressive. A reluctance to cooperate in family ventures, and withdrawal from social activities, with retreat to one's room are frequent. School difficulties are likely as concentration is affected. Sometimes there is inattention to personal appearance and increased emotionality. Often there is an increased sensitivity to rejection in love relationships as well. Teenage boys will often become aggressive, agitated, and get into trouble at home, at school, or with the law. Teenage girls will sometimes become preoccupied with themes of death or dying, and become decreasing concerned about how they look. Suicidal thoughts are common. Some studies suggest that 500,000 teens attempt suicide each year, and 5000 are successful. Increased use of alcohol or other drugs is common, along with other forms of "self-destructive behaviors." Poor self-esteem is common with teenagers, but especially with those who are depressed. Parents are often confused and frustrated when their teens begin to act like this. Sometimes parents become stern disciplinarians, or even put the teen down, which only serves to increase feelings of guilt and depression. Other times, parents feel helpless, and stand by waiting for adulthood to arrive. Of course neither course is the right one to take. If you know of a teen whose behaviors have changed to look like what has been described above, let the parents know that there is help available, and encourage the family to seek help from a professional. With proper diagnosis and treatment a depressed teen, or adult, can be greatly helped. If someone close to you is suffering from depression, first please understand that depression is a very emotionally painful condition. For some people with depression it turns into a "terminal illness" due to suicide. Please take the situation seriously. 1) Get a medical evaluation. Symptoms of depression can be the result of a wide assortment of illnesses, including thyroid problems, viral infections, and other factors. 2) Deprex is an amino acid and homeopathic medicine for the treatment of depression that we have seen work well with our patients. It may be worth trying as long as the situation is "stable" and there is no suicidal thinking on the part of the depressed person. 3) Medications such as Prozac can be very helpful for more difficult cases. Consult your doctor. These medications are often prescribed by Family Practice Doctors, but in most cases ought to be monitored by Psychiatrists. 4) Increase intake of Protein somewhat. Use a protein powder supplement, just like a weight lifter. 5) Exercise daily. Just get out and walk for about 15 minutes. 6) Seek out counseling from someone who is good at treating depression. This can do a world of good for you. However, always use great wisdom and common sense when choosing a therapist. Some are good, and some are not, so choose wisely.
Douglas Cowan, Psy.D., is a family therapist who has been working with ADHD children and their families since 1986. He is the clinical director of the ADHD Information Library's family of seven web sites, including http://www.newideas.net, helping over 350,000 parents and teachers learn more about ADHD each year. Dr. Cowan also serves on the Medical Advisory Board of VAXA International of Tampa, FL., is President of the Board of Directors for KAXL 88.3 FM in central California, and is President of NewIdeas.net Incorporated.


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Research Paper About Depression

Depression is a common disease affecting people from all ethnic groups, ages and professions. It is caused by the unbalanced chemicals in brain called "neurotransmitters". It is diseases which cause you to feel sad and gloomy and create a feeling of hopelessness about future. This feeling prohibit the person suffering from it to enjoy his routine life, hobbies and things which he loves to do normally. The most common problem about depression is that many people leave it unnoticed and untreated. Some people are ashamed of having depression just because they do not want their weak point to get exposed in front of others. People with little knowledge of depression take it as a normal mood swing but it is not. This feeling of sadness or despair is not normal as it does not go away or come with normal incidents that are meant to cause these reflexes. A person may get depressed even when there is no reason of being sad.
People suffering from depression say that "it is a black curtain of despair coming down over their lives" (depression.com/depression_basics.html). This feeling of worthlessness and despair often takes the patient to a point of no return where he could only think about ending the worthless life by committing suicide.
The disease is directly associated to unbalanced chemicals present in the brain. The human brain is a gigantic messaging system which controls everything from heat beat to the breathing, skin functions, organ working and reflexes. The brain is made of millions of nerve cells called neurons. These neurons send and receive messages from rest of your body through neurotransmitters present in the brain. These brain cells are responsible for emotional states of human being. When an unbalanced chemical reaction occurs in the brain cells the messages are not delivered correctly and disrupt the communication resulting in causing depression.
A person having depression feels sadness, helplessness and worthlessness. Some authors says that feeling depressed or in a low mood increase the ability of a person to cope with tough situations. Depression may happen in life as a normal phase when it is backed by certain types of life occurrences like sudden death of a loved one, divorce, loss of status or death of spouse child. Depression may be an aftereffect of any disease like influenza or flue.
Depression may also be due to some psychiatrist disorders like Bipolar Disorder, Anorexia Nervosa, and Bulimia Nervosa etc. Symptoms of psychological disorders are dullness, chronic sadness never seems to end, obsession, shakiness when feeling most down and mood swings. The cure to psychological disorders is constant therapy and responding to the disease well in time.
As mentioned earlier most of the people do not know that they have been suffering from depression. This is due to lack of information about this common problem amongst people. The first thing is to identify whether you have depression or not. The next phase is to get to a physician. In case of depression both the things are difficult for a person who is suffering from the disease. This is because the patient is already down in mood and is never ready to rectify any wrong done to him. The patient is already having sad feelings about himself which forbid him to take any measures to get to solution. This worthless feeling if not identified well in time can push a person to end his life. In some cases the patient often get irritated to that extent that he never hesitates to harm those who he love the most and this is done under the immense pressure of depression that a person feel upon himself. It is like no dawn forever and no way out. The second phase is how to get out of depression when you have done diagnosing that you actually have depression. This phase is easy for some people and is extremely difficult for some people. In such case it is the collective responsibility of the family members or relations of the person to convince him to visit a doctor.
People suffering from depression need sympathy and need extra attention from those who are around them. This is kept in mind that in today's hectic world where everything is traveling very fast, a struggle between individuals to reach the top has created things worse. The fight for needs is converted into fight for wants which is creating unwanted problems for the society. In such case depression is becoming a global issue which is affecting every social group of every race and ethnicity. The solution for the problem is addressing the problem before it becomes a serious problem. Adopting healthy and natural life styles, living close to the nature and by avoiding unnecessary and complex life styles can reduce the problem of depression.
People should not take depression lightly as it is a catalyst which speedups the process of disorders which are virtually not affecting the person in normal life. Identifying the problem and consulting a physician can reduce the risks involved and can improve the quality of life of the patient and helps him recover and pursue his course of life in the normal manner. Eliminating gloominess, despair and worthlessness from the patient's life.
Rizwan. R. Khan


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The Invisible Women of the Great Depression

During the Great Depression, women made up 25% of the work force, but their jobs were more unstable, temporary or seasonal then men, and the unemployment rate was much greater. There was also a decided bias and cultural view that "women didn't work" and in fact many who were employed full time often called themselves "homemakers." Neither men in the workforce, the unions, nor any branch of government were ready to accept the reality of working women, and this bias caused females intense hardship during the Great Depression.
The 1930's was particularly hard on single, divorced or widowed women, but it was harder still on women who weren't White. Women of color had to overcome both sexual and racial stereotyping. Black women in the North suffered an astounding 42.9% unemployment, while 23.2%. of White women were without work according to the 1937 census. In the South, both Black and White women were equally unemployed at 26%. In contrast, the unemployment rate for Black and White men in the North (38.9%/18.1%) and South (18%/16% respectively) were also lower than female counterparts.
The financial situation in Harlem was bleak even before the Great Depression. But afterward, the emerging Black working class in the North was decimated by wholesale layoffs of Black industrial workers. To be Black and a woman alone, made keeping a job or finding another one nearly impossible. The racial work hierarchy replaced Black women in waitressing or domestic work, with White women, now desperate for work, and willing to take steep wage cuts.
Survival Entrepreneurs
At the start of the Depression, while one study found that homeless women were most likely factory and service workers, domestics, garment workers, waitresses and beauticians; another suggested that the beauty industry was a major source of income for Black women. These women, later known as "survivalist entrepreneurs," became self-employed in response to a desperate need to find an independent means of livelihood."
Replaced by White women in more traditional domestic work as cooks, maids, nurses, and laundresses, even skilled and educated Black women were so hopeless, ''that they actually offered their services at the so-called 'slave markets'-street corners where Negro women congregated to await White housewives who came daily to take their pick and bid wages down'' (Boyd, 2000 citing Drake and Cayton, 1945/1962:246). Moreover, the home domestic service was very difficult, if not impossible, to coordinate with family responsibilities, as the domestic servant was usually on call ''around the clock'' and was subject to the ''arbitrary power of individual employers.''

Inn Keepers and Hairdressers

Two occupations were sought out by Black women, in order to address both the need for income (or barter items) and their domestic responsibilities in northern cities during the Great Depression: (1) boarding house and lodging house keeping; and (2) hairdressing and beauty culture.
During the "Great Migration" of 1915-1930, thousands of Blacks from the South, mostly young, single men, streamed into Northern cities, looking for places to stay temporarily while they searched for housing and jobs. Housing these migrants created opportunities for Black working-class women,-now unemployed-to pay their rent.
According to one estimate, ''at least one-third'' of Black families in the urban North had lodgers or boarders during the Great Migration (Thomas, 1992:93, citing Henri, 1976). The need was so great, multiple boarders were housed, leading one survey of northern Black families to report that ''seventy-five percent of the Negro homes have so many lodgers that they are really hotels.''
Women were usually at the center of these webs of family and community networks within the Black community:
"They ''undertook the greatest part of the burden'' of helping the newcomers find interim housing. Women played ''connective and leadership roles'' in northern Black communities, not only because it was considered traditional "woman's work," but also because taking in boarders and lodgers helped Black women combine housework with an informal, income-producing activity (Grossman, 1989:133). In addition, boarding and lodging house keeping was often combined with other types of self-employment. Some of the Black women who kept boarders and lodgers also earned money by making artificial flowers and lamp shades at home." (Boyd, 2000)
In addition from 1890 to 1940, ''barbers and hairdressers'' were the largest segments of the Black business population, together comprising about one third of this population in 1940 (Boyd, 2000 citing Oak, 1949:48).
"Blacks tended to gravitate into these occupations because "White barbers, hairdressers, and beauticians were unwilling or unable to style the hair of Blacks or to provide the hair preparations and cosmetics used by them. Thus, Black barbers, hairdressers, and beauticians had a ''protected consumer market'' based on Whites' desires for social distance from Blacks and on the special demands of Black consumers. Accordingly, these Black entrepreneurs were sheltered from outside competitors and could monopolize the trades of beauty culture and hairdressing within their own communities.
Black women who were seeking jobs believed that one's appearance was a crucial factor in finding employment. Black self-help organizations in northern cities, such as the Urban League and the National Council of Negro Women, stressed the importance of good grooming to the newly arrived Black women from the South, advising them to have neat hair and clean nails when searching for work. Above all, the women were told avoid wearing ''head rags'' and ''dust caps'' in public (Boyd, 2000 citing Drake and Cayton, 1945/1962:247, 301; Grossman, 1989:150-151).
These warnings were particularly relevant to those who were looking for secretarial or white-collar jobs, for Black women needed straight hair and light skin to have any chance of obtaining such positions. Despite the hard times, beauty parlors and barber shops were the most numerous and viable Black-owned enterprises in Black communities (e.g., Boyd, 2000 citing Drake and Cayton, 1945/1962:450-451).
Black women entrepreneurs in the urban North also opened stores and restaurants, with modest savings ''as a means of securing a living'' (Boyd, 2000 citing Frazier, 1949:405). Called ''depression businesses,'' these marginal enterprises were often classified as proprietorships, even though they tended to operate out of ''houses, basements, and old buildings'' (Boyd, 2000 citing Drake and Cayton, 1945/1962:454).
"Food stores and eating and drinking places were the most common of these businesses, because, if they failed, their owners could still live off their stocks."
"Protestant Whites Only"
These businesses were a necessity for Black women, as the preference for hiring Whites climbed steeply during the Depression. In the Philadelphia Public Employment Office in 1932 & 1933, 68% of job orders for women specified "Whites Only." In New York City, Black women were forced to go to separate unemployment offices in Harlem to seek work. Black churches and church-related institutions, a traditional source of help to the Black community, were overwhelmed by the demand, during the 1930's. Municipal shelters, required to "accept everyone," still reported that Catholics and African American women were "particularly hard to place."
No one knows the numbers of Black women left homeless in the early thirty's, but it was no doubt substantial, and invisible to the mostly white investigators. Instead, the media chose to focus on, and publicize the plight of White, homeless, middle-class "white collar" workers, as, by 1931 and 1932, unemployment spread to this middle-class. White-collar and college-educated women, usually accustomed "to regular employment and stable domicile," became the "New Poor." We don't know the homeless rates for these women, beyond an educated guess, but of all the homeless in urban centers, 10% were suggested to be women. We do know, however, that the demand for "female beds" in shelters climbed from a bit over 3,000 in 1920 to 56,808 by 1932 in one city and in another, from 1929 -1930, demand rose 270%.
"Having an Address is a Luxury Now..."
Even these beds, however, were the last stop on the path towards homelessness and were designed for "habitually destitute" women, and avoided at all cost by those who were homeless for the first time. Some number ended up in shelters, but even more were not registered with any agency. Resources were few. Emergency home relief was restricted to families with dependent children until 1934. "Having an address is a luxury just now" an unemployed college woman told a social worker in 1932.
These newly destitute urban women were the shocked and dazed who drifted from one unemployment office to the next, resting in Grand Central or Pennsylvania station, and who rode the subway all night (the "five cent room"), or slept in the park, and who ate in penny kitchens. Slow to seek assistance, and fearful and ashamed to ask for charity, these women were often on the verge of starvation before they sought help. They were, according to one report, often the "saddest and most difficult to help." These women "starved slowly in furnished rooms. They sold their furniture, their clothes, and then their bodies."
The Emancipated Woman and Gender Myths
If cultural myths were that women "didn't work," then those that did were invisible. Their political voice was mute. Gender role demanded that women remain "someone's poor relation," who returned back to the rural homestead during times of trouble, to help out around the home, and were given shelter. These idyllic nurturing, pre-industrial mythical family homes were large enough to accommodate everyone. The new reality was much bleaker. Urban apartments, no bigger than two or three rooms, required "maiden aunts" or "single cousins" to "shift for themselves." What remained of the family was often a strained, overburdened, over-crowded household that often contained severe domestic troubles of its own.
In addition, few, other than African Americans, were with the rural roots to return to. And this assumed that a woman once emancipated and tasting past success would remain "malleable." The female role was an out-of-date myth, but was nonetheless a potent one. The "new woman" of the roaring twenties was now left without a social face during the Great Depression. Without a home--the quintessential element of womanhood--she was, paradoxically, ignored and invisible.
"...Neighborliness has been Stretched Beyond Human Endurance."
In reality, more than half of these employed women had never married, while others were divorced, deserted, separated or claimed to be widowed. We don't know how many were lesbian women. Some had dependent parents and siblings who relied on them for support. Fewer had children who were living with extended family. Women's wages were historically low for most female professions, and allowed little capacity for substantial "emergency" savings, but most of these women were financially independent. In Milwaukee, for example, 60% of those seeking help had been self-supporting in 1929. In New York, this figure was 85%. Their available work was often the most volatile and at risk. Some had been unemployed for months, while others for a year or more. With savings and insurance gone, they had tapped out their informal social networks. One social worker, in late 1931, testified to a Senate committee that "neighborliness has been stretched not only beyond its capacity but beyond human endurance."
Older women were often discriminated against because of their age, and their long history of living outside of traditional family systems. When work was available, it often specified, as did one job in Philadelphia, a demand for "white stenographers and clerks, under (age) 25."
The Invisible Woman
The Great Depression's effect on women, then, as it is now, was invisible to the eye. The tangible evidence of breadlines, Hoovervilles, and men selling apples on street corners, did not contain images of urban women. Unemployment, hunger and homelessness was considered a "man's problem" and the distress and despair was measured in that way. In photographic images, and news reports, destitute urban women were overlooked or not apparent. It was considered unseemly to be a homeless woman, and they were often hidden from public view, ushered in through back door entrances, and fed in private.
Partly, the problem lay in expectations. While homelessness in men had swelled periodically during periods of economic crisis, since the depression of the 1890's onward, large numbers of homeless women "on their own" were a new phenomenon. Public officials were unprepared: Without children, they were, early on, excluded from emergency shelters. One building with a capacity of 155 beds and six cribs, lodged over 56,000 "beds" during the third year of the depression. Still, these figures do not take account the number of women turned away, because they weren't White or Protestant.
As the Great Depression wore on, wanting only a way to make money, these women were excluded from "New Deal" work programs set up to help the unemployed. Men were seen as "breadwinners," holding greater claim to economic resources. While outreach and charitable agencies finally did emerge, they were often inadequate to meet the demand.
Whereas black women had particular hard times participating in the mainstream economy during the Great Depression, they did have some opportunity to find alternative employment within their own communities, because of unique migration patterns that had occurred during that period. White women, in contrast, had a keyhole opportunity, if they were young and of considerable skills, although their skin color alone offered them greater access to whatever traditional employment was still available.
The rejection of traditional female roles, and the desire for emancipation, however, put these women at profound risk once the economy collapsed. In any case, single women, with both black and white skin, fared worse and were invisible sufferers.
As we enter the Second Great Depression, who will be the new "invisible homeless" and will women, as a group, fare better this time?

References:
Abelson, E. (2003, Spring2003). Women Who Have No Men to Work for Them: Gender and Homelessness in the Great Depression, 1930-1934. Feminist Studies, 29(1), 104. Retrieved January 2, 2009, from Academic Search Premier database.
Boyd, R. (2000, December). Race, Labor Market Disadvantage, and Survivalist Entrepreneurship: Black Women in the Urban North During the Great Depression. Sociological Forum, 15(4), 647-670. Retrieved January 2, 2009, from Academic Search Premier database.
Kathy McMahon, Psy.D. collects stories from people all over the world, who are worried, anxious and depressed about Peak Oil, climate change, and the economic hard times ahead. She's been offering feedback to her readers at no charge, for more than two years at http://www.peakoilblues.com You can read stories of people who are in the process of making critical life change and transformation. Dr. McMahon welcomes stories and letters about coping with the world's current economy, energy, and environmental situation. Appropriate topics include stress management (fear, anxiety, worry, depression or insomnia,) how to simplify your life to live a frugal and debt free existence, personal finance, money management, bankruptcy and couples conflicts about contrasting values, goals and future visions.
Dr. McMahon is a clinical psychologist, a sex therapist, a specialist in marriage and family therapy, an academician, a writer and a chicken farmer. She's owned (and put to bed) a family-owned business that served home builders, generating over 1 million dollars in annual sale and advocates working from home. You can reach her at: PeakShrink AT PeakOilBlues DOT com.


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